Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by drdavidlewis

Run > General

Follow User
0 👍

Time
29:19
Miles
3.12
Min/mi
9:24
Pacing
91.6%
WAVA
52.66
Stride(cm)
95
Cals
335
Watts
281
Cadence
180
BPM
120
%MHR
69.9
B/mi
1124
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 121/135bpm [1105b/mi] 106cal 263/386W
2) 1mi - 9:02(9:02/mi) 112/128bpm [1011b/mi] 96cal 267/370W
3) 1mi - 9:56(9:56/mi) 124/143bpm [1232b/mi] 117cal 306/404W
4) 0.12mi - 1:13(9:55/mi) 137/140bpm [1359b/mi] 16cal 295/366W

9:08 9:02 9:56 1:13

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	92 80-112	898	190 182-204	351 185-386	12/0
0.25	2:24	1:11	9:27	132 113-135	1247	180 176-186	269 242-333	2/1
0.38	3:34	1:10	9:16	125 124-126	1159	179 176-182	237 221-254	0/5
0.50	4:40	1:07	8:55	125 124-128	1115	179 178-184	247 231-254	0/6
0.63	5:48	1:08	9:03	128 128-129	1158	180 178-184	246 231-266	0/6
0.75	6:58	1:10	9:16	127 126-128	1178	180 178-188	249 234-270	0/5
0.88	8:04	1:06	8:49	122 116-126	1075	181 176-188	256 235-281	2/5
1.00	9:07	1:03	8:27	114 112-116	964	182 176-188	258 232-276	0/8
1.13	10:18	1:10	9:21	112 106-117	1048	179 176-182	273 261-282	1/2
1.25	11:27	1:09	9:11	109 107-111	1002	179 176-182	251 238-272	1/2
1.38	12:34	1:08	9:01	110 107-114	991	181 178-184	275 261-307	5/1
1.50	13:47	1:13	9:43	122 114-128	1186	180 176-184	326 253-370	5/0
1.63	14:58	1:11	9:29	118 112-125	1119	179 176-182	277 254-316	1/0
1.75	16:05	1:07	8:54	111 110-113	988	180 178-184	254 245-261	0/7
1.88	17:08	1:03	8:22	108 104-110	903	181 178-184	234 228-248	0/15
2.00	18:09	1:02	8:13	102 100-105	838	180 176-184	232 215-254	8/7
2.13	19:34	1:25	11:21	119 101-136	1351	177 174-186	352 261-404	15/2
2.25	20:41	1:06	8:50	135 119-143	1192	182 178-190	257 192-367	0/11
2.38	21:56	1:15	10:01	114 111-119	1141	179 174-184	299 240-373	10/0
2.50	23:08	1:12	9:40	123 120-126	1189	178 176-180	301 236-349	3/3
2.63	24:30	1:22	10:57	120 112-129	1314	178 172-184	303 236-364	13/0
2.75	25:41	1:11	9:27	126 121-130	1191	180 178-184	281 253-325	3/2
2.88	26:49	1:08	9:01	121 117-125	1092	183 178-188	307 276-345	5/0
3.00	28:05	1:16	10:11	132 125-137	1343	181 178-184	336 298-373	12/0
3.12	29:19	1:14	10:02	137 130-140	1373	181 176-186	295 201-366	5/4

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 57m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	9:43
23 10.0%	11:21
14 6.4%	10:47
14 4.6%	9:28
12 4.6%	10:17
11 2.5%	9:38
See your biggest climbs

Power

281W (404 max)

Power Graph

Power Bands

Cadence

180 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:19	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.00%	More
800m	4:20	8:44	46.98%	More
1km	5:32	8:54	48.04%	More
Mile	8:59	8:59	50.13%	More
5k	29:08	9:23	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	29:11	9:24	52.57
5M	48:38	9:44	51.48
10km	1:01:25	9:53	50.95
10M	1:42:22	10:14	50.59
Half	2:16:48	10:27	49.73
20M	3:35:27	10:46	50.04
Mara	4:47:54	10:59	49.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry