Sat 4th May 2024 at 9:46am by mxhornet

Run > General

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Time
5:46
Miles
0.43
Min/mi
13:25
Pacing
0%
WAVA
31.02
Stride(cm)
64
Cals
74
Cadence
188
BPM
140
%MHR
81.8
B/mi
1876
Asc(m)
2
Surface
Road

3:14 400m

Notes & Comments

1) 0.43mi - 5:46(13:28/mi) 141/170bpm [1898b/mi] 74cal 4.46/5.66mph

5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	121 98-142	1641	191 188-192	2/2
0.13	1:46	55	14:38	136 133-141	1990	186 184-188	0/0
0.19	2:36	51	13:30	135 131-138	1822	185 184-188	0/0
0.25	3:26	50	13:14	141 139-143	1866	186 184-188	0/0
0.31	4:15	49	13:11	153 141-162	2017	187 184-190	1/0
0.38	5:03	47	12:35	153 151-154	1925	188 186-190	1/0
0.43	5:46	43	13:31	159 151-170	2149	188 186-190	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	5:46	13:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	32.38
5km	51:06	16:27	31.61
5M	1:26:22	17:16	30.59
10km	1:49:46	17:40	30.12
10M	3:05:33	18:33	29.52
Half	4:09:56	19:05	28.81
20M	6:38:37	19:56	28.63
Mara	8:56:56	20:30	28.34

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