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Sat 4th May 2024 at 9:05am by mxhornet

Run > General

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Time
34:06
Miles
3.21
Min/mi
10:37
Pacing
95.8%
WAVA
49.05
Stride(cm)
79
Cals
557
Cadence
191
BPM
152
%MHR
88.6
B/mi
1610
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 139/159bpm [1486b/mi] 98cal 5.61/6.93mph
2) 0.62mi - 6:41(10:45/mi) 156/167bpm [1676b/mi] 111cal 5.58/5.85mph
3) 0.62mi - 6:31(10:30/mi) 157/166bpm [1649b/mi] 110cal 5.71/6.07mph
4) 0.62mi - 6:42(10:46/mi) 155/163bpm [1670b/mi] 112cal 5.57/5.95mph
5) 0.62mi - 6:29(10:27/mi) 155/161bpm [1619b/mi] 108cal 5.74/6.05mph
6) 0.11mi - 1:04(10:05/mi) 158/161bpm [1593b/mi] 18cal 5.95/6.05mph

6:39 6:41 6:31 6:42 6:29 1:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	112 82-133	1252	200 194-210	1/1
0.25	2:44	1:20	10:38	140 132-157	1488	191 186-196	1/0
0.38	4:04	1:20	10:40	153 149-159	1633	192 190-196	0/1
0.50	5:21	1:17	10:19	148 138-154	1527	193 192-196	0/1
0.63	6:41	1:20	10:40	139 133-143	1483	193 190-196	1/1
0.75	8:01	1:20	10:41	145 141-148	1549	192 190-196	1/1
0.88	9:19	1:18	10:23	153 144-159	1589	192 188-196	2/1
1.00	10:39	1:20	10:38	160 157-165	1700	191 188-192	1/1
1.13	12:04	1:25	11:23	158 155-163	1799	189 186-190	1/2
1.25	13:25	1:20	10:43	162 158-166	1737	190 186-192	3/3
1.38	14:48	1:23	11:04	162 157-166	1794	184 94-198	0/1
1.50	16:06	1:18	10:27	160 155-164	1671	192 188-196	1/1
1.63	17:22	1:16	10:11	158 154-160	1609	190 188-196	0/1
1.75	18:44	1:21	10:50	152 149-158	1646	189 186-192	1/1
1.88	19:58	1:14	9:54	154 151-159	1524	190 186-192	1/0
2.00	21:19	1:21	10:50	156 153-158	1690	189 186-192	1/0
2.13	22:43	1:24	11:12	158 154-162	1770	191 186-196	1/2
2.25	24:02	1:19	10:32	157 148-161	1655	190 186-194	2/2
2.38	25:23	1:21	10:49	152 149-155	1643	190 186-196	2/1
2.50	26:40	1:17	10:18	155 153-157	1597	192 188-196	2/2
2.63	28:00	1:19	10:33	155 150-161	1636	190 186-196	2/2
2.75	29:22	1:23	11:01	157 154-160	1730	192 188-194	1/2
2.88	30:39	1:17	10:13	154 148-158	1573	191 186-194	2/0
3.00	31:57	1:18	10:24	152 149-154	1581	189 186-192	1/1
3.13	33:14	1:17	10:14	157 154-160	1607	193 190-198	1/2
3.21	34:06	52	9:59	157 155-159	1567	196 192-200	1/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.2	34:00	10:37
Walk	0.2	94	0	5	9:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.43%	More
800m	5:07	10:18	41.71%	More
1km	6:27	10:22	43.22%	More
Mile	10:25	10:25	45.50%	More
5k	32:56	10:36	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	32:54	10:35	49.09
5M	55:36	11:07	47.52
10km	1:10:40	11:22	46.78
10M	1:59:27	11:57	45.86
Half	2:40:54	12:17	44.75
20M	4:16:36	12:50	44.47
Mara	5:45:39	13:12	44.02

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