Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 10:39am by apollocommander

Run > Treadmill

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Time
55:17
Miles
6.12
Min/mi
9:02
Pacing
15.3%
WAVA
54.71
Stride(cm)
104
Cals
710
Cadence
171
BPM
127
%MHR
74.1
B/mi
1145
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 117/123bpm [1102b/mi] 110cal
2) 1mi - 8:55(8:55/mi) 125/135bpm [1115b/mi] 115cal
3) 1mi - 9:15(9:15/mi) 124/129bpm [1146b/mi] 111cal
4) 1mi - 8:55(8:55/mi) 131/134bpm [1167b/mi] 118cal
5) 1mi - 8:55(8:55/mi) 133/136bpm [1185b/mi] 120cal
6) 1mi - 8:51(8:51/mi) 136/140bpm [1205b/mi] 122cal
7) 0.12mi - 1:01(8:43/mi) 139/140bpm [1211b/mi] 14cal

9:25 8:55 9:15 8:55 8:55 8:51 1:01

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:11	7:11 +4:42	28:45	103 76-120	2961	166 160-174
0.50	9:36	2:25	9:40	119 115-121	1151	168 166-170
0.75	11:52	2:16	9:04	121 120-122	1097	169 168-172
1.00	14:07	2:14	8:57	122 120-123	1092	170 168-172
1.25	16:20	2:14	8:54	123 122-125	1096	171 170-172
1.50	18:34	2:14	8:54	124 122-127	1104	171 170-172
1.75	20:47	2:13	8:54	127 125-131	1130	171 170-174
2.00	23:02	2:14	8:58	128 126-134	1147	171 170-174
2.25	25:15	2:14	8:56	128 126-129	1143	171 170-174
2.50	29:36	4:20 +1:51	17:22	114 89-129	1979	170 168-174
2.75	31:53	2:18	9:10	126 126-128	1156	171 170-172
3.00	34:07	2:14	8:55	128 126-129	1142	171 170-174
3.25	36:21	2:13	8:53	130 128-132	1156	171 170-172
3.50	38:34	2:13	8:54	130 129-131	1156	171 170-172
3.75	40:47	2:13	8:54	131 129-133	1165	171 170-172
4.00	43:02	2:14	8:58	133 131-134	1192	172 170-172
4.25	45:16	2:14	8:56	133 131-134	1189	171 170-174
4.50	47:30	2:14	8:55	133 132-134	1185	172 170-172
4.75	49:43	2:13	8:54	133 131-134	1183	171 170-172
5.00	51:57	2:14	8:54	134 133-136	1194	171 170-172
5.25	54:10	2:13	8:53	134 131-136	1191	171 170-172
5.50	56:23	2:13	8:53	135 133-136	1200	172 170-174
5.75	58:36	2:13	8:52	136 135-138	1206	173 170-176
6.00	1:00:48	2:12	8:47	139 137-140	1222	174 172-176
6.12	1:01:50	1:02	8:48	139 138-140	1222	173 172-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	6.1	57:07	10:06
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.86%	More
800m	4:23	8:49	45.78%	More
1km	5:29	8:49	47.64%	More
Mile	8:51	8:51	50.08%	More
5k	27:37	8:53	54.63%	More
5 miles	46:41	9:20	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:57	8:40	55.99
5M	44:37	8:55	55.15
10km	56:11	9:03	54.73
10M	1:33:02	9:18	54.67
Half	2:03:52	9:27	53.94
20M	3:13:58	9:42	54.58
Mara	4:18:15	9:51	54.66

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