Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:05am by Harry

Run > General

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Time
20:42
Miles
3.10
Min/mi
6:41
Pacing
93.2%
Stride(cm)
130
Cals
323
Cadence
186
BPM
172
%MHR
98.4
B/mi
1149
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 3:57(3:57/km) 152/171bpm [600b/km] 56cal
2) 1km - 4:09(4:09/km) 175/183bpm [725b/km] 66cal
3) 1km - 4:14(4:14/km) 177/185bpm [750b/km] 68cal
4) 1km - 4:12(4:12/km) 183/189bpm [769b/km] 68cal
5) 0.99km - 4:10(4:13/km) 183/190bpm [773b/km] 65cal

3:57 4:09 4:14 4:12 4:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	114 90-134	637	200 192-206	0/1
0.25	1:30	48	6:23	145 132-160	926	187 184-194	2/0
0.38	2:20	50	6:40	165 161-167	1100	183 178-186	1/2
0.50	3:08	48	6:26	166 165-168	1069	186 182-188	0/5
0.63	3:58	50	6:37	168 167-174	1111	186 182-190	1/1
0.75	4:46	49	6:29	173 170-177	1121	187 186-190	1/1
0.88	5:37	51	6:50	175 173-178	1195	188 182-198	1/1
1.00	6:31	54	7:10	180 174-183	1289	183 178-186	2/1
1.13	7:20	49	6:30	173 172-173	1124	184 182-186	3/3
1.25	8:08	48	6:22	173 170-176	1102	185 180-190	1/4
1.38	9:03	55	7:20	178 175-183	1305	182 176-186	6/1
1.50	9:53	50	6:40	183 180-184	1219	185 182-188	3/1
1.63	10:41	48	6:24	179 173-183	1146	184 182-188	1/3
1.75	11:33	52	6:56	171 167-176	1185	183 182-184	4/1
1.88	12:24	51	6:47	176 168-182	1194	183 182-184	1/3
2.00	13:13	49	6:32	183 181-184	1194	184 182-186	1/5
2.13	14:02	49	6:35	181 179-182	1191	185 182-190	3/1
2.25	14:52	50	6:39	183 181-184	1215	185 182-188	1/2
2.38	15:41	49	6:35	182 181-185	1197	185 182-190	1/2
2.50	16:38	57	7:32	185 182-189	1394	184 180-192	3/1
2.63	17:28	50	6:43	181 180-184	1217	183 180-184	3/3
2.75	18:19	51	6:48	178 176-180	1211	182 180-186	0/5
2.88	19:13	54	7:15	182 177-184	1320	189 178-198	1/1
3.00	20:05	51	6:51	186 182-188	1273	186 178-190	3/1
3.10	20:42	37	6:14	189 188-190	1179	186 170-192	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 206 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	20:41	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:53	6:15	0.00%	More
Mile	6:28	6:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:38	7:10
Half	1:35:22	7:17
20M	2:29:21	7:28
Mara	3:18:51	7:35

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