Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 10:07am by Pothunter

Walk > General

  • Time
    17:52
  • Miles
    0.74
  • Min/mi
    24:09
  • Stride(cm)
    60
  • Cals
    115
  • Cadence
    112
  • BPM
    103
  • %MHR
    60
  • B/mi
    2476
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:16(24:34/mi) 102/121bpm [2507b/mi] 99cal 40/77rpm
2) 0.12mi - 2:36(21:29/mi) 104/110bpm [2234b/mi] 16cal 48/64rpm
15:16 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:41 97 92-105 2783 99 82-124 3/0
0.13 3:35 1:47 28:38 99 96-101 2834 106 90-124 1/1
0.19 4:58 1:24 22:17 99 93-104 2206 111 98-122 1/1
0.25 6:14 1:16 20:14 96 91-101 1943 110 102-118 0/3
0.31 7:25 1:10 18:45 96 93-99 1800 114 108-118 1/1
0.38 9:14 1:50 29:13 108 99-115 3156 118 100-154 1/0
0.44 11:31 2:17 36:36 112 104-121 4099 115 110-126 1/1
0.50 12:40 1:09 18:23 108 105-112 1985 117 114-130 1/2
0.56 13:50 1:10 18:38 105 101-108 1957 115 106-122 3/0
0.63 15:19 1:29 23:45 108 105-111 2565 108 94-116 2/1
0.69 16:29 1:10 18:41 106 102-110 1980 116 106-120 1/2
0.74 17:52 1:23 25:09 102 99-106 2566 111 102-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace
  • Cadence Distribution

    112 avge / 154 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 11:26 23:00 More
    1km 14:18 23:01 More
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