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Sat 4th May 2024 at 8:42am by Badger

Run > General

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Time
13:00
Miles
1.37
Min/mi
9:29
Pacing
12.9%
WAVA
50.38
Stride(cm)
100
Cals
84
Cadence
170
BPM
132
%MHR
66.1
B/mi
1249
Asc(m)
2
Surface
Road

Notes & Comments

Didn't start when I set off so GPS is a bit chaotic and inaccurate. Summary stats adjusted

1) 1km - 5:46(5:46/km) 126/154bpm [726b/km] 66cal
2) 0.24km - 1:21(5:36/km) 154/157bpm [861b/km] 18cal

5:46 1:21

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09 +2:35	50:21	80 73-118	4028	171 166-176	0/2
0.13	3:47	38	10:10	90 74-142	914	171 164-176	0/2
0.19	4:22	35	9:28	132 125-143	1249	170 168-172	0/1
0.25	4:56	34	9:01	125 119-129	1128	169 168-174	0/1
0.31	5:30	33	8:55	133 117-149	1187	173 168-178	0/1
0.38	6:04	34	9:02	149 144-154	1347	170 168-172	0/1
0.44	6:38	34	9:05	149 147-152	1354	170 166-172	1/1
0.50	8:50	2:13 +1:35	35:20	126 108-151	4453	166 142-180	1/2
0.56	9:24	34	9:01	142 138-146	1280	172 170-176	1/0
0.63	9:57	33	8:56	149 141-153	1330	173 170-176	1/1
0.69	10:31	33	8:54	155 154-157	1378	169 168-172	1/0
0.75	11:05	34	9:02	154 151-155	1391	169 168-172	1/1
0.77	11:17	12	9:49	152 148-155	1493	168 164-170	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	170	0.8	9:33	14:38
Walk	1.2	145	0	9	15:12
Pause	12.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.24%	More
800m	6:06	12:16	34.23%	More
1km	7:14	11:38	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	33:45	10:52	46.63
5M	58:44	11:45	43.77
10km	1:15:40	12:11	42.49
10M	2:11:43	13:10	40.42
Half	3:00:24	13:46	38.79
20M	4:55:20	14:46	37.54
Mara	6:44:30	15:26	36.55

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