Sat 4th May 2024 at 8:40am by wAckie Racer

Run > Warm Up

Rother Valley parkrun

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Time
5:58
Miles
0.56
Min/mi
10:39
Pacing
0%
WAVA
40.29
Stride(cm)
92
Cals
65
Cadence
164
BPM
116
%MHR
67.4
B/mi
1236
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.56mi - 5:58(10:44/mi) 118/131bpm [1266b/mi] 65cal

5:58

Pin Map

0mi in 0

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	90 77-108	817	163 94-176	1/0
0.13	1:10	36	9:33	117 111-121	1117	176 174-176	0/0
0.19	1:46	36	9:33	119 113-124	1136	173 170-176	1/0
0.25	2:25	39	10:29	127 122-130	1332	172 168-174	1/0
0.31	3:03	38	10:04	128 127-128	1289	171 170-174	0/1
0.38	3:41	38	10:09	122 118-128	1237	171 168-174	1/0
0.44	4:47	1:06	17:33	114 109-122	2001	125 94-176	1/0
0.50	5:25	38	10:12	121 118-124	1235	173 170-176	2/0
0.56	5:58	33	9:51	128 125-131	1261	173 168-174	1/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	0.5	5:14	10:01
Walk	12.3	97	0	44	21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.36%	More
800m	5:23	10:49	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.86
5km	36:41	11:48	42.90
5M	1:00:45	12:09	42.32
10km	1:16:29	12:19	42.04
10M	2:06:40	12:40	42.03
Half	2:48:38	12:52	41.49
20M	4:24:05	13:12	41.99
Mara	5:51:36	13:25	42.05

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