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Sat 4th May 2024 at 9:05am by deansaliba

Run > General
  • Time
    22:22
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    94.2%
  • WAVA
    62.80
  • Stride(cm)
    133
  • Cals
    387
  • Watts
    344
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1213
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 152/169bpm [1152b/mi] 75cal 324/W 7.91/8.29mph
2) 0.62mi - 4:24(7:04/mi) 169/176bpm [1195b/mi] 77cal 345/W 8.47/8.7mph
3) 0.62mi - 4:33(7:20/mi) 170/175bpm [1246b/mi] 79cal 341/W 8.19/8.91mph
4) 0.62mi - 4:30(7:14/mi) 174/177bpm [1260b/mi] 80cal 348/W 8.29/8.91mph
5) 0.62mi - 4:13(6:49/mi) 176/183bpm [1198b/mi] 76cal 358/W 8.81/9.99mph
4:43 4:24 4:33 4:30 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 113 88-153 906 171 166-178 301 222-327 10/1
0.25 1:58 58 7:41 162 154-167 1245 167 164-170 324 280-366 3/1
0.38 2:52 54 7:15 162 159-166 1175 168 166-170 325 295-353 1/1
0.50 3:49 57 7:35 165 162-169 1251 168 164-170 396 338-436 6/0
0.63 4:43 54 7:15 164 160-169 1189 166 164-168 299 258-362 2/3
0.75 5:35 52 6:55 164 162-170 1133 169 166-174 362 330-399 2/3
0.88 6:30 55 7:22 167 162-170 1231 165 164-168 325 282-363 1/2
1.00 7:24 53 7:07 172 168-175 1225 168 166-172 344 335-352 1/1
1.13 8:18 54 7:15 173 171-176 1256 168 164-170 386 344-439 5/1
1.25 9:10 51 6:51 170 166-176 1164 164 162-166 304 255-398 2/5
1.38 10:07 57 7:36 166 163-168 1262 166 162-170 337 306-352 0/4
1.50 11:00 53 7:05 170 167-171 1203 168 164-174 347 298-396 2/0
1.63 11:55 55 7:19 171 166-173 1252 168 166-172 338 323-356 0/2
1.75 12:50 55 7:19 173 171-175 1267 170 166-178 360 334-403 1/0
1.88 13:44 54 7:15 173 171-175 1254 168 164-170 328 299-351 1/2
2.00 14:43 59 7:50 174 173-177 1362 169 166-176 379 338-408 4/0
2.13 15:35 52 6:59 174 171-176 1214 166 164-170 324 256-410 6/1
2.25 16:28 53 7:05 172 169-175 1218 170 164-180 346 291-399 0/5
2.38 17:23 55 7:21 173 170-177 1272 168 166-172 334 296-381 3/2
2.50 18:17 53 7:08 175 173-177 1248 169 164-172 351 318-380 2/1
2.63 19:11 55 7:17 175 172-177 1275 171 164-174 366 299-414 1/1
2.75 20:02 51 6:47 176 171-178 1193 167 164-172 344 263-435 3/1
2.88 20:53 51 6:48 174 170-176 1184 170 164-172 329 275-362 0/5
3.00 21:44 50 6:42 177 175-180 1187 174 172-176 384 360-433 2/1
3.10 22:23 39 6:25 180 178-183 1156 180 176-184 378 355-398 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 7:33

  • Cadence Distribution

    169 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 22:21 7:12
    Still 0.1 - - 2 -

  • Power Distribution

    344W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.64% More
    800m 3:19 6:40 56.06% More
    1km 4:13 6:47 57.89% More
    Mile 6:55 6:55 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 22:25 7:13 62.66
    5M 37:07 7:25 61.57
    10km 46:45 7:31 60.98
    10M 1:17:24 7:44 60.39
    Half 1:43:03 7:52 59.81
    20M 2:41:23 8:04 59.64
    Mara 3:34:52 8:12 59.83

Fetch Miles

7:16 Mile End parkrun
14:34 Mile End parkrun
7:02 Mile End parkrun
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