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Sat 4th May 2024 at 8:59am by Big Chris

Run > General

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Time
18:26
Miles
3.12
Min/mi
5:54
Pacing
95.4%
WAVA
71.97
Stride(cm)
153
Cals
292
Cadence
177
BPM
157
B/mi
925
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 153/168bpm [890b/mi] 89cal 10.31/12.73mph
2) 1mi - 5:59(5:59/mi) 162/165bpm [969b/mi] 97cal 10.03/10.87mph
3) 1mi - 6:01(6:01/mi) 161/170bpm [969b/mi] 97cal 9.97/10.46mph
4) 0.12mi - 37(5:16/mi) 161/163bpm [847b/mi] 9cal 11.41/11.19mph

5:49 5:59 6:01 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	113 94-137	640	191 180-204	1/0
0.25	1:25	42	5:38	147 141-155	827	181 178-184	0/4
0.38	2:08	44	5:48	160 156-162	928	179 178-182	1/5
0.50	2:55	46	6:11	161 158-163	995	176 174-178	4/4
0.63	3:38	44	5:48	162 161-163	940	178 176-184	7/0
0.75	4:22	44	5:52	160 158-162	939	176 174-176	0/6
0.88	5:04	42	5:39	163 157-167	920	177 174-180	4/3
1.00	5:49	45	5:56	163 160-165	968	176 174-178	3/3
1.13	6:34	45	6:00	161 158-165	966	176 174-178	8/1
1.25	7:18	44	5:51	161 159-162	942	177 176-180	0/8
1.38	8:06	48	6:26	161 159-163	1036	175 172-178	11/1
1.50	8:49	43	5:41	161 155-163	915	174 172-176	2/3
1.63	9:35	46	6:11	160 156-163	988	175 174-176	1/2
1.75	10:22	47	6:15	164 162-165	1025	176 176-178	5/2
1.88	11:04	42	5:38	161 159-162	906	175 174-178	6/3
2.00	11:48	44	5:50	162 160-164	944	175 174-176	2/4
2.13	12:35	47	6:15	166 162-169	1038	175 174-176	5/4
2.25	13:21	46	6:07	164 160-167	1004	176 174-178	3/3
2.38	14:05	45	5:59	160 159-161	956	175 174-176	1/4
2.50	14:51	45	6:02	157 154-159	948	177 174-182	1/6
2.63	15:36	45	6:01	159 157-161	958	175 174-176	4/1
2.75	16:20	44	5:54	162 159-164	956	175 172-176	2/10
2.88	17:05	45	5:59	157 155-159	940	176 174-180	3/4
3.00	17:50	45	5:59	161 159-164	964	176 174-178	11/0
3.12	18:27	37	5:20	160 158-163	852	179 174-188	2/3

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	5:44
13 4.8%	5:59
12 3.7%	6:16
11 3.1%	5:55
See your biggest climbs

Cadence

177 (204 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	18:24	5:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.99%	More
800m	2:49	5:39	61.27%	More
1km	3:32	5:41	63.91%	More
Mile	5:44	5:44	67.97%	More
5k	18:19	5:54	72.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	18:21	5:54	72.15
5M	30:23	6:05	70.79
10km	38:16	6:10	70.24
10M	1:03:21	6:20	70.09
Half	1:24:21	6:26	69.10
20M	2:12:06	6:36	69.92
Mara	2:55:52	6:43	70.03

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