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Fri 3rd May 2024 at 1:47pm by Capricorn

Run > General

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Time
27:18
Miles
3.22
Min/mi
8:29
Pacing
92.1%
WAVA
69.55
Stride(cm)
102
Cals
292
Cadence
187
BPM
134
%MHR
87.1
B/mi
1138
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/135bpm [697b/km] 56cal
2) 1km - 5:29(5:29/km) 134/141bpm [735b/km] 57cal
3) 1km - 5:05(5:05/km) 138/149bpm [702b/km] 57cal
4) 1km - 4:56(4:56/km) 133/142bpm [657b/km] 53cal
5) 1km - 5:14(5:14/km) 141/149bpm [738b/km] 58cal
6) 0.19km - 59(5:13/km) 145/146bpm [756b/km] 11cal

5:34 5:29 5:05 4:56 5:14 59

Pace

12%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	119 90-135	1138	185 180-188	0/1
0.25	2:14	1:02	8:17	128 124-133	1060	186 184-188	1/0
0.38	3:20	1:06	8:49	126 124-131	1110	188 184-192	2/0
0.50	4:25	1:05	8:43	127 125-130	1108	187 184-188	4/0
0.63	5:34	1:09	9:08	126 122-132	1151	182 92-190	4/0
0.75	6:40	1:06	8:45	132 126-135	1155	188 188-190	2/0
0.88	7:46	1:06	8:51	133 131-135	1177	189 184-190	3/0
1.00	9:02	1:16	10:05	136 131-137	1371	186 184-188	4/0
1.13	10:06	1:05	8:39	133 129-136	1150	185 182-190	3/0
1.25	11:05	59	7:48	136 131-141	1061	189 186-192	2/0
1.38	12:05	1:00	8:00	141 138-145	1127	187 184-188	2/1
1.50	13:08	1:03	8:23	137 134-144	1148	186 182-192	0/2
1.63	14:10	1:02	8:19	143 135-148	1189	187 182-192	4/1
1.75	15:10	1:00	8:01	140 136-144	1123	188 182-190	2/5
1.88	16:12	1:01	8:11	128 121-139	1048	185 182-188	1/4
2.00	17:09	57	7:36	126 120-135	957	188 184-190	0/10
2.13	18:11	1:02	8:18	138 132-142	1146	188 184-190	0/3
2.25	19:15	1:04	8:30	131 127-136	1113	186 184-188	1/4
2.38	20:12	58	7:42	135 132-138	1040	189 188-190	0/5
2.50	21:11	59	7:51	138 135-141	1084	188 182-190	0/9
2.63	22:14	1:02	8:18	135 132-137	1120	189 186-190	0/2
2.75	23:18	1:05	8:37	138 134-144	1189	189 188-190	3/3
2.88	24:25	1:06	8:51	146 144-149	1293	187 182-190	6/0
3.00	25:27	1:02	8:19	142 139-147	1181	188 186-190	0/3
3.13	26:26	59	7:53	143 140-147	1128	188 188-190	2/1
3.23	27:18	52	8:26	145 144-146	1224	187 184-190	2/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 44m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	8:42
See your biggest climbs

Cadence

187 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.2	27:13	8:26
Walk	0.1	92	0	2	17:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	55.84%	More
800m	3:57	7:57	60.52%	More
1km	4:54	7:53	63.41%	More
Mile	8:01	8:01	65.19%	More
5k	26:06	8:24	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	66.20
5km	26:17	8:28	69.52
5M	43:32	8:42	68.69
10km	54:48	8:49	68.40
10M	1:30:45	9:05	68.27
Half	2:00:49	9:13	67.09
20M	3:09:12	9:28	67.69
Mara	4:11:54	9:37	67.52

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