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Sat 4th May 2024 at 8:34am by -Ruthie-

Walk > General

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Time
27:54
Miles
0.99
Min/mi
28:11
Pacing
0%
Stride(cm)
46
Cals
130
Cadence
123
BPM
96
%MHR
51
B/mi
2704
Surface
Road

Notes & Comments

1) 0.99mi - 27:54(28:03/mi) 96/110bpm [2693b/mi] 130cal 61/89rpm 2.14/4.47mph

27:54

Pace

44%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:16	91 83-99	2754	128 118-132
0.13	3:43	1:49	29:05	94 90-98	2735	130 128-132
0.19	4:52	1:09	18:31	95 91-96	1759	132 130-134
0.25	6:04	1:12	19:18	103 100-107	1988	130 120-134
0.31	7:58	1:54	30:17	101 96-105	3059	114 96-122
0.38	10:04	2:06	33:31	99 94-102	3318	110 94-120
0.44	12:03	2:00	31:55	97 87-106	3096	110 98-122
0.50	14:10	2:06	33:42	91 89-95	3067	118 106-148
0.56	15:57	1:48	28:43	88 83-96	2527	144 108-178
0.63	17:27	1:29	23:49	102 89-108	2430	114 90-122
0.69	18:48	1:21	21:33	102 98-108	2198	126 110-168
0.75	20:08	1:20	21:21	99 94-103	2114	127 110-134
0.81	21:17	1:10	18:34	100 98-101	1857	130 124-132
0.88	22:23	1:06	17:33	98 95-102	1720	127 120-132
0.94	24:41	2:18	36:43	91 82-100	3340	116 90-128
0.99	27:54	3:13	56:18	91 81-98	5123	122 86-130

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (178 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:47	23:42	More
1km	15:49	25:27	More

Predictions

Dist	Time	Per Mile

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