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Sat 4th May 2024 at 8:52am by Big Chris

Run > General

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Time
2:33
Miles
0.28
Min/mi
9:06
Pacing
0%
WAVA
33.40
Stride(cm)
103
Cals
32
Cadence
168
BPM
125
B/mi
1143
Asc(m)
12
Surface
Road

2:12 400m

Notes & Comments

1) 0.28mi - 2:33(9:15/mi) 131/148bpm [1211b/mi] 32cal 6.49/7.1mph

2:33

Pace

23%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	106 84-129	1105	168 166-172	0/0
0.13	1:13	34	8:58	131 128-136	1174	170 166-172	1/0
0.19	1:45	32	8:37	142 139-145	1223	168 166-172	3/0
0.25	2:18	33	8:47	146 145-147	1283	167 164-168	3/6
0.28	2:33	15	9:48	147 147-147	1441	163 162-164	3/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:33	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.62
5km	32:41	10:31	40.51
5M	54:08	10:50	39.73
10km	1:08:09	10:58	39.44
10M	1:52:52	11:17	39.34
Half	2:30:16	11:28	38.79
20M	3:55:19	11:46	39.25
Mara	5:13:18	11:57	39.31

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