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Sat 4th May 2024 at 8:31am by cguy5

Run > General

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Time
18:05
Miles
2.02
Min/mi
8:57
Pacing
66.6%
WAVA
50.13
Stride(cm)
104
Cals
198
Watts
248
Cadence
173
BPM
132
%MHR
77.4
B/mi
1185
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 126/146bpm [1140b/mi] 95cal 224/307W
2) 1mi - 8:53(8:53/mi) 138/150bpm [1225b/mi] 101cal 264/367W
3) 0.02mi - 9(7:00/mi) 146/148bpm [1023b/mi] 2cal 343/347W

9:03 8:53 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:36	110 95-124	1056	164 116-176	191 86-232	0/7
0.13	1:12	36	9:42	120 118-122	1165	175 170-180	191 181-201	0/8
0.19	1:51	39	10:21	117 114-119	1212	177 174-180	178 150-192	0/10
0.25	2:23	32	8:34	117 113-122	1002	173 166-178	201 182-218	0/7
0.31	2:55	32	8:29	121 118-123	1027	172 170-178	191 185-197	0/11
0.38	3:29	33	8:55	118 115-121	1052	173 170-176	219 197-232	0/7
0.44	4:04	35	9:20	121 120-123	1130	170 164-174	197 180-233	0/8
0.50	4:35	32	8:26	123 119-128	1037	170 166-172	206 181-235	0/8
0.56	5:11	36	9:31	124 121-126	1180	173 170-176	193 184-207	0/10
0.63	6:11	1:00 +29	16:05	123 120-129	1977	171 166-186	243 204-279	0/2
0.69	6:44	33	8:43	122 116-130	1063	176 172-186	242 222-275	0/1
0.75	7:18	34	9:08	137 131-141	1252	174 172-176	277 258-290	1/0
0.81	7:51	32	8:38	142 141-143	1226	175 172-176	272 269-277	1/0
0.88	8:24	34	9:00	145 143-146	1305	174 172-176	274 271-277	1/0
0.94	8:58	34	9:02	144 143-146	1300	175 174-178	281 272-297	1/0
1.00	9:32	34	8:56	144 142-146	1287	175 174-178	282 263-307	1/0
1.06	10:05	34	8:56	147 144-150	1313	175 172-178	266 260-273	1/0
1.13	10:39	34	9:03	146 144-150	1321	174 170-176	270 260-279	1/1
1.19	11:13	34	9:04	145 143-146	1315	175 174-176	270 265-277	1/0
1.25	11:47	33	8:56	146 144-148	1304	177 174-178	281 264-293	1/0
1.31	12:19	33	8:45	148 147-149	1295	176 174-180	255 249-263	0/1
1.38	12:55	35	9:22	146 144-148	1367	174 174-176	266 255-272	1/1
1.44	13:27	32	8:32	144 143-145	1230	174 172-178	260 256-269	0/1
1.50	13:59	32	8:38	142 141-145	1227	174 172-176	264 260-268	1/0
1.56	15:35	1:36 +1:04	25:40	118 107-144	3028	175 172-178	229 183-279	0/2
1.63	16:11	35	9:27	129 124-134	1220	172 168-174	265 242-290	1/0
1.69	16:44	33	8:52	134 133-135	1189	174 172-176	274 268-277	0/1
1.75	17:20	36	9:30	136 135-137	1291	175 172-178	293 275-347	2/0
1.81	18:21	1:01 +29	16:19	133 120-142	2169	165 98-178	256 72-348	1/1
1.88	18:53	32	8:33	122 119-125	1043	175 172-180	274 262-300	0/2
1.94	19:32	39	10:23	133 126-140	1382	168 110-174	274 80-319	2/0
2.00	19:57	25	6:46	141 137-145	954	178 174-184	315 80-367	1/2
2.02	20:07	10	7:44	146 145-148	1129	183 170-186	343 336-347	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 80m, Flat prediction 18:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (367 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	2	18:56	9:41
Walk	3.4	110	0	42	43:00
Pause	2.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.26%	More
800m	4:26	8:54	42.65%	More
1km	5:32	8:55	44.48%	More
Mile	9:21	9:21	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	29:13	9:24	48.84
5M	49:37	9:55	46.78
10km	1:03:13	10:10	45.84
10M	1:47:24	10:44	44.57
Half	2:25:05	11:05	43.31
20M	3:52:25	11:37	42.84
Mara	5:13:58	11:59	42.29

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