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Sat 4th May 2024 at 7:49am by kstuart

Run > Recovery Run

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Time
31:30
Miles
3.22
Min/mi
9:47
Pacing
93.4%
WAVA
46.71
Stride(cm)
94
Cals
426
Watts
322
Cadence
176
BPM
137
%MHR
75.9
B/mi
1336
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

10:00 9:34 9:37 2:18

Pin Map

0mi in 0

Pace

21%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	105 77-121	1024	176 172-180	338 317-356	3/0
0.25	2:27	1:14	9:49	122 120-124	1198	176 174-178	309 293-334	1/1
0.38	3:36	1:09	9:14	121 120-122	1118	179 176-184	306 282-330	1/4
0.50	4:46	1:10	9:21	124 122-126	1159	178 174-182	304 289-316	0/4
0.63	6:06	1:19	10:35	124 122-125	1312	176 172-180	318 294-391	4/3
0.75	7:24	1:19	10:32	133 123-138	1400	179 176-184	383 359-410	10/0
0.88	8:44	1:20	10:39	140 138-142	1491	178 176-182	371 339-412	8/0
1.00	10:00	1:16	10:06	140 140-141	1413	177 174-182	360 279-401	5/0
1.13	11:12	1:12	9:37	142 141-143	1365	176 172-180	351 329-376	3/0
1.25	12:27	1:15	9:59	141 140-144	1407	176 172-182	368 332-419	5/0
1.38	13:38	1:11	9:24	140 137-143	1317	174 172-178	306 283-335	0/3
1.50	14:53	1:16	10:05	133 131-136	1340	174 170-178	308 286-325	1/2
1.63	16:06	1:13	9:43	137 134-138	1331	175 172-176	307 289-324	1/1
1.75	17:19	1:13	9:45	138 136-139	1345	176 172-180	310 302-328	1/2
1.88	18:30	1:11	9:24	141 138-142	1326	177 172-184	328 309-344	0/0
2.00	19:35	1:05	8:40	139 137-141	1204	175 172-180	257 226-305	0/17
2.13	20:40	1:05	8:41	137 136-139	1190	177 174-180	313 294-332	0/9
2.25	21:46	1:06	8:52	140 139-143	1241	178 176-186	325 285-372	3/3
2.38	23:01	1:15	9:59	147 143-148	1467	177 172-180	331 292-383	2/0
2.50	24:14	1:13	9:43	145 144-146	1409	177 174-182	310 296-322	2/0
2.63	25:24	1:11	9:24	146 144-146	1372	177 174-180	322 298-339	2/1
2.75	26:32	1:07	9:00	146 145-147	1314	176 174-180	307 295-322	2/3
2.88	27:51	1:19	10:34	146 145-148	1542	175 170-180	332 292-403	4/0
3.00	29:12	1:21	10:47	144 143-145	1552	174 170-178	321 272-350	4/2
3.13	30:24	1:12	9:37	141 136-144	1355	174 170-178	266 240-306	0/6
3.22	31:30	1:06	11:18	138 136-139	1560	173 166-178	304 258-318	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	10:18
10 2.9%	10:46
See your biggest climbs

Power

322W (419 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	31:29	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.73%	More
800m	4:24	8:52	42.49%	More
1km	5:37	9:02	43.48%	More
Mile	9:12	9:12	45.23%	More
5k	30:13	9:43	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	30:14	9:44	46.83
5M	52:15	10:27	44.07
10km	1:07:05	10:48	42.84
10M	1:55:57	11:36	40.94
Half	2:38:11	12:05	39.39
20M	4:17:19	12:52	38.37
Mara	5:51:01	13:24	37.50

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