Sat 4th May 2024 at 7:40am by wilfyedwards

Run > General

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Time
22:34
Miles
2.51
Min/mi
8:59
Pacing
91.7%
WAVA
52.19
Stride(cm)
105
Cals
306
Cadence
171
BPM
151
%MHR
83.8
B/mi
1356
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 146/157bpm [1307b/mi] 114cal
2) 1mi - 8:57(8:57/mi) 157/165bpm [1405b/mi] 128cal
3) 0.51mi - 4:40(9:12/mi) 154/162bpm [1417b/mi] 64cal

8:57 8:57 4:40

Pin Map

0mi in 0

Pace

26%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	129 97-147	1337	170 164-174	3/2
0.25	2:28	1:10	9:19	144 141-148	1342	171 170-174	1/2
0.38	3:35	1:07	8:59	147 143-151	1321	170 164-174	3/1
0.50	4:46	1:11	9:25	150 144-155	1412	168 164-172	2/4
0.63	5:50	1:04	8:33	148 146-150	1265	172 166-186	1/4
0.75	6:55	1:05	8:39	145 142-147	1253	173 168-176	1/5
0.88	7:54	1:00	7:57	148 145-152	1177	171 168-176	1/4
1.00	8:56	1:02	8:13	153 147-157	1258	172 170-176	0/9
1.13	10:03	1:07	9:00	155 154-156	1395	172 168-174	2/2
1.25	11:15	1:11	9:31	155 152-158	1474	170 168-172	5/4
1.38	12:24	1:10	9:18	156 154-159	1450	171 168-174	4/2
1.50	13:36	1:12	9:37	159 155-161	1528	170 164-174	11/2
1.63	14:44	1:08	9:03	162 156-164	1466	174 170-176	6/2
1.75	15:54	1:10	9:18	155 152-160	1441	174 172-176	6/3
1.88	16:58	1:04	8:29	155 150-157	1316	170 166-176	5/3
2.00	17:53	55	7:23	156 152-160	1152	169 166-174	1/7
2.13	18:58	1:05	8:42	155 150-162	1350	172 168-174	1/2
2.25	20:08	1:09	9:13	152 151-155	1401	174 170-176	5/1
2.38	21:18	1:10	9:23	154 152-157	1446	172 168-174	7/1
2.50	22:29	1:11	9:29	155 150-159	1471	172 170-174	2/1
2.51	22:34	5	9:43	158 158-158	1537	170 170-170	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:38
12 2.1%	9:20
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.5	22:31	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.68%	More
800m	4:08	8:19	47.32%	More
1km	5:15	8:27	48.53%	More
Mile	8:44	8:44	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:18	9:07	52.04
5M	46:51	9:22	51.20
10km	58:59	9:30	50.80
10M	1:37:41	9:46	50.71
Half	2:10:03	9:56	50.01
20M	3:23:40	10:11	50.61
Mara	4:31:09	10:21	50.68

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