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Sat 4th May 2024 at 7:00am by squeaki..#Ultragrandad

Run > General

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Time
24:47
Miles
3.05
Min/mi
8:08
Pacing
94.6%
WAVA
62.84
Stride(cm)
113
Cals
238
Watts
236
Cadence
176
BPM
166
%MHR
97.1
B/mi
1349
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 148/167bpm [740b/km] 48cal 236/W 12/12.95kmph
2) 1km - 5:07(5:07/km) 175/178bpm [894b/km] 48cal 228/W 11.73/12.12kmph
3) 1km - 5:08(5:08/km) 177/183bpm [909b/km] 49cal 231/W 11.69/12.12kmph
4) 1km - 4:56(4:56/km) 166/182bpm [820b/km] 48cal 239/W 12.16/13.19kmph
5) 0.91km - 4:36(5:03/km) 164/166bpm [829b/km] 45cal 242/W 11.88/12.9kmph

5:00 5:07 5:08 4:56 4:36

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:53	116 96-134	915	175 172-180	235 201-255	303/2
0.25	1:56	56	7:31	141 134-147	1060	174 172-176	256 246-275	1/0
0.38	2:56	1:01	8:07	153 139-165	1242	173 172-176	253 237-274	2/1
0.50	4:01	1:04	8:36	165 164-166	1419	174 172-176	233 224-244	1/1
0.63	5:02	1:01	8:08	165 164-167	1343	175 174-176	231 224-235	1/0
0.75	6:05	1:03	8:21	171 164-178	1427	175 174-176	222 210-233	0/1
0.88	7:05	1:00	8:02	176 173-178	1413	176 174-182	231 224-247	1/2
1.00	8:06	1:02	8:13	175 172-178	1437	175 174-178	221 201-236	0/2
1.13	9:10	1:03	8:26	175 173-177	1474	176 174-178	235 224-266	1/1
1.25	10:10	1:00	8:03	176 175-177	1417	176 174-178	232 220-253	1/1
1.38	11:15	1:05	8:39	177 175-178	1531	177 176-178	260 226-291	4/0
1.50	12:15	1:00	7:58	175 171-177	1395	177 172-182	204 166-263	2/7
1.63	13:18	1:04	8:28	175 170-179	1483	178 174-182	232 201-309	1/1
1.75	14:20	1:02	8:14	177 172-180	1456	177 172-180	238 169-325	5/3
1.88	15:20	1:00	8:02	180 176-183	1447	181 178-182	220 169-239	0/4
2.00	16:25	1:05	8:37	179 174-182	1543	181 176-188	225 176-277	1/2
2.13	17:20	55	7:22	166 161-178	1222	176 174-178	234 212-254	0/1
2.25	18:23	1:03	8:25	159 156-164	1338	176 174-178	247 228-268	1/0
2.38	19:21	58	7:45	164 163-165	1271	176 170-178	242 226-264	3/2
2.50	20:17	56	7:29	160 157-164	1196	177 176-184	248 239-260	0/1
2.63	21:18	1:00	8:02	164 164-165	1318	177 172-180	241 231-249	0/0
2.75	22:15	57	7:38	164 162-166	1251	175 170-178	246 230-269	1/1
2.88	23:15	1:00	8:02	164 162-165	1318	178 174-184	240 229-266	1/2
3.00	24:13	58	7:45	164 164-165	1270	177 176-178	244 230-288	2/1
3.05	24:47	34	11:16	163 162-165	1837	151 86-176	233 100-288	1/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 307m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (325 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3	24:37	8:05
Walk	0.6	92	0	9	22:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.45%	More
800m	3:49	7:42	55.03%	More
1km	4:49	7:45	56.96%	More
Mile	7:48	7:48	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	75.12
5km	25:21	8:10	62.61
5M	45:47	9:09	56.66
10km	59:58	9:39	54.11
10M	1:48:16	10:50	49.64
Half	2:31:23	11:33	46.66
20M	4:16:01	12:48	43.72
Mara	5:57:59	13:40	41.69

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