Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 6:48pm by Clockwork

Run > General

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Time
59:29
Miles
4.79
Min/mi
12:25
Pacing
75.1%
Stride(cm)
86
Cals
268
Cadence
150
BPM
109
B/mi
1360
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 7:58(7:58/km) 105/121bpm [837b/km] 40cal
2) 1km - 8:53(8:53/km) 110/130bpm [977b/km] 46cal
3) 1km - 8:24(8:24/km) 113/129bpm [949b/km] 42cal
4) 1km - 8:28(8:28/km) 113/125bpm [956b/km] 40cal
5) 1km - 8:16(8:16/km) 107/121bpm [884b/km] 30cal
6) 1km - 7:25(7:25/km) 109/119bpm [809b/km] 29cal
7) 1km - 5:55(5:55/km) 110/119bpm [650b/km] 23cal
8) 0.71km - 4:11(5:55/km) 114/119bpm [675b/km] 18cal

7:58 8:53 8:24 8:28 8:16 7:25 5:55 4:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	102 84-120	1550	134 84-172	21/2
0.50	6:34	2:46	11:03	106 87-117	1172	167 102-206	5/12
0.75	10:06	3:32	14:09	104 86-118	1472	152 94-210	14/25
1.00	14:00	3:54	15:36	107 83-121	1669	136 88-192	10/10
1.25	16:57	2:57	11:46	123 115-130	1448	165 150-170	21/5
1.50	20:06	3:10	12:38	118 96-129	1491	144 98-172	33/13
1.75	23:36	3:30	13:58	106 92-117	1481	146 92-194	27/9
2.00	27:12	3:36	14:24	114 109-120	1642	144 96-172	16/7
2.25	30:12	3:00	11:59	115 108-121	1379	150 98-174	15/4
2.50	33:51	3:39	14:37	111 94-124	1622	137 88-170	17/0
2.75	37:21	3:30	14:00	111 100-120	1553	144 92-172	12/4
3.00	40:43	3:23	13:31	104 94-112	1405	141 84-172	15/4
3.25	44:17	3:33	14:13	104 88-115	1478	148 82-166	13/6
3.50	46:57	2:41	10:43	111 102-118	1190	162 152-166	4/21
3.75	49:47	2:49	11:18	110 90-119	1243	155 102-172	4/20
4.00	52:07	2:20	9:21	107 93-115	1001	168 162-172	2/24
4.25	54:24	2:16	9:06	113 108-116	1028	172 168-174	7/19
4.50	56:40	2:17	9:07	115 112-119	1048	168 164-172	9/38
4.75	58:59	2:19	9:15	113 109-116	1046	170 164-174	9/24
4.79	59:30	31	13:35	116 115-117	1576	139 102-168	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	3.0%	13:46
26	7.2%	11:00
23	16.6%	14:56
20	8.4%	13:41
18	10.7%	14:49
12	6.4%	13:59

Cadence Distribution
150 avge / 210 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.2	167	4.2	45:22	10:49
Walk	23.4	100	0.6	13:54	23:26
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	36:53	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:36	12:06
5M	1:02:15	12:27
10km	1:18:23	12:37
10M	2:09:47	12:59
Half	2:52:48	13:11
20M	4:30:36	13:32
Mara	6:00:17	13:45

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