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Fri 3rd May 2024 at 8:02am by GCRunner

Run > General

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Time
17:11
Miles
1.90
Min/mi
9:03
Pacing
78.1%
WAVA
51.04
Stride(cm)
101
Cals
219
Cadence
177
BPM
137
%MHR
80.1
B/mi
1239
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 133/147bpm [1222b/mi] 113cal
2) 0.9mi - 8:00(8:53/mi) 141/156bpm [1254b/mi] 106cal

9:11 8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	105 89-122	1048	172 106-208	1/2
0.13	1:14	36	9:38	128 123-132	1234	178 176-180	1/4
0.19	1:49	36	9:32	132 130-135	1258	177 174-180	2/3
0.25	2:25	36	9:30	137 132-141	1301	178 176-180	1/6
0.31	2:59	34	9:08	137 135-139	1252	180 178-182	2/3
0.38	3:34	35	9:20	137 135-141	1280	178 176-182	1/5
0.44	4:09	35	9:16	136 134-137	1260	179 178-180	9/0
0.50	4:44	35	9:16	130 127-137	1205	178 176-178	2/0
0.56	5:17	33	8:51	138 134-145	1222	179 176-182	1/3
0.63	5:50	33	8:51	142 138-146	1258	178 174-184	2/1
0.69	6:23	33	8:42	143 141-144	1244	179 178-182	0/8
0.75	6:56	33	8:48	143 141-145	1259	177 172-180	4/3
0.81	8:03	1:08 +32	18:00	135 123-147	2431	169 116-184	7/1
0.88	8:37	34	9:03	126 120-131	1140	178 174-180	4/2
0.94	9:10	33	8:43	131 122-134	1141	178 174-180	5/0
1.00	9:43	33	8:53	139 133-142	1235	178 178-180	2/2
1.06	10:15	32	8:25	138 136-143	1162	178 176-184	2/3
1.13	10:46	32	8:27	143 136-146	1207	176 174-178	3/1
1.19	11:31	45 +12	11:54	141 137-145	1677	176 166-180	1/6
1.25	12:05	34	9:01	144 142-146	1298	174 170-178	0/3
1.31	12:38	33	8:48	143 141-145	1258	176 172-180	2/1
1.38	13:42	1:04 +30	17:02	132 126-145	2249	174 118-184	15/3
1.44	14:15	33	8:54	134 131-137	1193	179 178-182	7/1
1.50	14:49	34	9:09	138 133-141	1262	179 178-180	1/3
1.56	15:23	34	9:01	136 135-139	1226	179 174-180	6/1
1.63	15:56	33	8:49	141 135-145	1243	174 170-178	2/4
1.69	16:29	33	8:49	143 140-146	1260	177 176-178	3/1
1.75	17:05	36	9:33	142 139-145	1356	175 172-178	0/6
1.81	17:38	33	8:41	147 142-153	1276	177 176-180	9/0
1.88	18:13	35	9:23	152 150-156	1427	177 174-182	0/8
1.90	18:26	13	8:52	150 149-152	1329	175 174-176	2/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.9%	9:06
12 4.5%	9:16
11 9.3%	16:13
10 4.5%	8:49
See your biggest climbs

Cadence

177 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	1.9	17:00	9:08
Walk	6.6	114	0	1:14	1:14:02
Pause	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.83%	More
800m	4:29	9:01	43.60%	More
1km	5:39	9:06	45.03%	More
Mile	9:33	9:33	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:56	9:19	50.90
5M	47:55	9:35	50.06
10km	1:00:20	9:43	49.66
10M	1:39:55	10:00	49.58
Half	2:13:02	10:09	48.89
20M	3:28:19	10:25	49.48
Mara	4:37:21	10:35	49.55

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