Fri 3rd May 2024 at 5:25pm by ChrisHB

Walk > General

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Time
1:57:53
Miles
5.38
Min/mi
21:55
Pacing
0%
Stride(cm)
68
Cals
676
Cadence
109
BPM
113
%MHR
69
B/mi
2466
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 117/144bpm [2340b/mi] 128cal 54/59rpm 3/0mph
2) 1mi - 19:04(19:04/mi) 111/121bpm [2117b/mi] 122cal 54/59rpm 3.15/0mph
3) 1mi - 23:09(23:09/mi) 109/182bpm [2524b/mi] 134cal 53/60rpm 2.59/0mph
4) 1mi - 19:26(19:26/mi) 125/174bpm [2429b/mi] 120cal 55/59rpm 3.09/0mph
5) 1mi - 27:22(27:22/mi) 105/126bpm [2874b/mi] 123cal 55/61rpm 2.19/0mph
6) 0.38mi - 8:51(23:10/mi) 110/117bpm [2548b/mi] 49cal 55/59rpm 2.59/0mph

20:00 19:04 23:09 19:26 27:22 8:51

Pin Map

0mi in 0

Pace

31%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	116 102-127	2188	108 96-118	3/2
0.50	9:11	4:28	17:52	115 102-120	2054	109 100-118	3/7
0.75	14:15	5:04	20:18	121 111-134	2456	108 96-118	7/3
1.00	20:09	5:54	23:34	117 103-144	2758	109 90-118	3/3
1.25	25:08	4:59	19:58	111 93-121	2216	108 96-118	4/2
1.50	29:42	4:34	18:15	111 107-115	2025	108 98-118	9/1
1.75	34:23	4:41	18:44	113 109-118	2117	109 102-118	6/5
2.00	39:20	4:57	19:46	110 101-119	2175	106 96-118	9/3
2.25	46:09	6:50	27:20	102 79-133	2788	105 88-118	13/5
2.50	51:06	4:57	19:47	106 95-125	2097	106 94-120	13/7
2.75	56:29	5:23	21:31	107 97-125	2302	108 98-118	16/3
3.00	1:02:20	5:51	23:24	121 81-182	2831	109 98-118	12/12
3.25	1:06:47	4:27	17:49	122 112-136	2173	111 104-118	1/17
3.50	1:11:16	4:29	17:54	148 119-174	2650	111 104-118	2/22
3.75	1:17:08	5:52	23:28	122 86-173	2862	109 96-118	5/3
4.00	1:21:48	4:40	18:41	107 99-117	1999	109 96-118	8/6
4.25	1:26:13	4:26	17:42	105 97-115	1859	110 102-120	4/6
4.50	1:30:52	4:38	18:34	112 106-120	2079	110 104-122	10/7
4.75	1:44:29	13:37	54:29	101 80-126	5503	113 104-122	7/8
5.00	1:49:11	4:41	18:46	112 106-121	2101	110 102-118	7/5
5.25	1:53:56	4:46	19:04	111 104-117	2116	109 98-118	9/2
5.37	1:57:51	3:55	31:34	108 95-116	3409	111 106-118	3/2

Heart

113/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	18:32
14 4.5%	18:16
14 7.1%	30:27
13 4.1%	20:17
13 2.2%	21:50
See your biggest climbs

Cadence

109 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:43	17:31	More
1km	11:10	17:58	More
Mile	18:35	18:35	More
5k	1:03:00	20:17	More
5 miles	1:49:09	21:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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