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Fri 3rd May 2024 at 5:57pm by -Ruthie-

Walk > General

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Time
1:39:49
Miles
1.14
Min/mi
1:27:34
Pacing
0%
Stride(cm)
15
Cals
276
Cadence
126
BPM
82
%MHR
43.4
B/mi
7150
Surface
Road

Notes & Comments

1) 1mi - 1:33:14(1:33:14/mi) 78/112bpm [7273b/mi] 251cal 64/73rpm 0.64/4.02mph
2) 0.14mi - 6:34(45:52/mi) 92/108bpm [4220b/mi] 25cal 54/66rpm 1.31/3.78mph

1:33:14 6:34

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:50	88 83-96	2801	128 116-130
0.13	3:09	1:10	18:40	90 85-94	1680	131 126-136
0.19	4:34	1:25	22:38	90 80-97	2037	131 128-132
0.25	5:41	1:07	17:47	95 95-97	1690	128 114-132
0.31	7:30	1:49	29:12	89 81-95	2598	128 124-132
0.38	19:45	12:15	3:16:01	75 65-91	14701	-
0.44	41:46	22:01	5:52:11	69 59-77	24301	-
0.50	55:24	13:38	3:38:06	76 67-84	16576	-
0.56	1:15:21	19:57	5:19:17	79 67-89	25223	-
0.63	1:20:44	5:22	1:26:00	82 67-92	7052	-
0.69	1:22:35	1:51	29:40	92 89-94	2730	-
0.75	1:26:08	3:33	56:43	88 78-98	4990	-
0.81	1:29:35	3:27	55:13	84 75-92	4638	126 112-130
0.88	1:30:44	1:09	18:29	97 93-104	1792	130 126-132
0.94	1:32:13	1:29	23:37	104 99-108	2456	130 126-132
1.00	1:33:15	1:02	16:33	105 100-111	1738	130 124-132
1.06	1:36:42	3:27	55:18	95 82-108	5254	111 92-132
1.13	1:39:12	2:29	39:51	90 77-102	3586	102 94-118
1.14	1:39:49	37	34:12	89 89-89	3044	-

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	16:45	33:43	More
1km	37:12	59:51	More
Mile	1:31:52	1:31:52	More

Predictions

Dist	Time	Per Mile

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