Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 6:03pm by karl

Walk > General
  • Time
    53:06
  • Miles
    2.23
  • Min/mi
    23:49
  • Stride(cm)
    53
  • Cals
    126
  • Cadence
    126
  • BPM
    70
  • %MHR
    36.9
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 71/95bpm [1257b/mi] 61cal 60/123rpm
2) 1mi - 22:48(22:48/mi) 69/79bpm [1573b/mi] 42cal 50/121rpm
3) 0.23mi - 12:36(55:59/mi) 69/74bpm [3863b/mi] 23cal 31/69rpm
17:42 22:48 12:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:49 71 68-76 1620 128 124-130
0.13 2:23 57 15:18 71 69-72 1086 128 126-130
0.19 3:17 54 14:26 71 68-74 1024 129 126-130
0.25 4:26 1:09 18:20 69 68-71 1265 127 124-130
0.31 5:41 1:15 19:56 68 65-72 1356 128 124-130
0.38 6:46 1:06 17:30 66 65-66 1155 124 122-130
0.44 7:57 1:11 18:55 66 62-69 1248 125 122-126
0.50 8:58 1:01 16:14 70 69-72 1137 129 126-130
0.56 9:59 1:01 16:10 71 69-73 1148 126 124-128
0.63 11:00 1:01 16:16 71 68-76 1154 127 118-134
0.69 11:59 59 15:51 68 66-69 1077 127 124-128
0.75 12:59 1:00 15:59 67 63-70 1071 127 126-130
0.81 13:59 1:00 16:00 67 66-69 1071 129 128-130
0.88 14:59 1:01 16:09 69 65-72 1114 125 116-130
0.94 16:16 1:16 20:19 76 64-89 1545 132 118-144
1.00 17:43 1:27 23:17 84 69-94 1956 125 120-138
1.06 19:07 1:24 22:24 68 65-72 1523 128 124-132
1.13 20:10 1:03 16:43 68 66-70 1137 126 124-130
1.19 21:10 1:00 16:06 71 69-71 1143 126 124-130
1.25 22:42 1:32 24:32 69 65-72 1692 145 120-242
1.31 24:51 2:09 34:29 69 62-74 2379 130 126-132
1.38 26:03 1:11 19:00 67 64-69 1273 125 124-128
1.44 27:55 1:53 30:01 70 63-77 2101 127 118-138
1.50 29:08 1:13 19:23 67 64-72 1299 124 116-138
1.56 31:00 1:52 +1 29:51 69 65-72 2060 120 108-126
1.63 32:07 1:07 17:47 68 67-70 1209 119 116-124
1.69 33:40 1:33 24:50 68 65-71 1689 122 116-126
1.75 34:53 1:13 19:27 69 64-73 1342 124 118-130
1.81 35:54 1:02 16:28 70 67-72 1152 125 124-130
1.88 36:55 1:01 16:14 69 69-70 1120 125 124-128
1.94 37:56 1:01 16:10 70 65-73 1131 125 120-128
2.00 40:32 2:36 41:36 70 68-74 2911 122 116-126
2.06 43:31 3:00 47:54 68 65-71 3258 122 100-128
2.13 46:32 3:01 48:10 69 66-72 3324 126 124-130
2.19 52:04 5:32 1:28:34 71 66-74 6288 125 120-128
2.23 53:09 1:05 28:43 68 66-70 1952 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Cadence Distribution

    126 avge / 242 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:56 15:57 More
    1km 10:15 16:30 More
    Mile 17:36 17:36 More

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