Thu 2nd May 2024 at 5:52pm by AnotherSuccessfulShortcut

Run > General

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Time
6:02
Miles
0.39
Min/mi
15:28
Pacing
0%
Stride(cm)
86
Cals
14
Cadence
122
BPM
77
B/mi
1185
Asc(m)
7
Surface
Road

3:29 400m

Notes & Comments

1) 0.39mi - 6:02(15:22/mi) 77/82bpm [1183b/mi] 14cal 3.91/4.68mph

6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	79 77-81	1181	118 116-120	0/3
0.13	1:51	54	14:32	76 75-77	1104	118 114-122	0/2
0.19	2:43	52	13:57	75 74-75	1047	122 118-126	0/9
0.25	3:32	50	13:14	75 74-76	993	126 122-132	0/10
0.31	4:49	1:17	20:24	75 69-81	1530	127 118-128	1/0
0.38	5:43	54	14:29	79 77-82	1144	123 114-128	5/3
0.39	6:02	19	18:58	77 77-77	1461	102 102-102	1/0

Heart

77/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 30m, Flat prediction 6:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	0.4	6:02	15:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:22	16:22
5km	54:26	17:31
5M	1:30:09	18:02
10km	1:53:30	18:16
10M	3:07:57	18:48
Half	4:10:14	19:06
20M	6:31:51	19:36
Mara	8:41:43	19:55

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