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Fri 3rd May 2024 at 3:16pm by Big Chris

Walk > General

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Time
28:00
Miles
1.13
Min/mi
24:47
Pacing
0%
Stride(cm)
56
Cals
130
Cadence
116
BPM
77
B/mi
1910
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 75/95bpm [1706b/mi] 113cal 39/92rpm 2.64/8.62mph
2) 0.13mi - 5:15(40:01/mi) 80/112bpm [3202b/mi] 17cal 13/80rpm 1.5/7.12mph

22:45 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	86 82-92	1347	120 118-124	18/0
0.13	1:57	59	15:39	81 78-84	1267	120 118-122	9/0
0.19	2:54	56	15:04	83 80-85	1250	118 114-122	9/3
0.25	3:53	59	15:50	80 78-83	1266	118 114-122	2/8
0.31	4:46	52	14:00	81 79-85	1134	118 118-120	7/2
0.38	5:44	58	15:28	80 73-86	1238	119 116-122	4/5
0.44	6:37	53	14:15	82 80-84	1169	121 120-122	9/6
0.50	7:36	59	15:45	80 75-84	1260	119 106-124	7/9
0.56	8:42	1:06	17:29	83 78-87	1451	117 110-120	6/8
0.63	14:40	5:58	1:35:34	71 61-86	6785	104 90-112	7/9
0.69	16:24	1:44	27:40	64 58-71	1770	109 98-124	3/6
0.75	17:45	1:21	21:35	78 72-84	1683	108 94-118	4/2
0.81	19:02	1:17	20:32	69 66-71	1417	105 100-110	10/6
0.88	20:25	1:23	22:16	67 62-69	1491	107 100-112	7/2
0.94	21:46	1:21	21:33	70 67-72	1509	106 102-114	2/4
1.00	22:44	58	15:31	85 73-99	1318	164 122-180	6/1
1.06	24:07	1:23	22:10	96 85-110	2129	115 88-158	3/12
1.13	26:26	2:19	37:04	76 68-88	2817	101 90-124	1/3
1.13	27:59	1:33	4:58:52	69 63-73	20622	-	1/0

Heart

77/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	15:40
See your biggest climbs

Cadence

116 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:32	15:09	More
1km	14:41	23:38	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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