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Fri 3rd May 2024 at 12:32pm by nogalius

Walk > General

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Time
23:51
Miles
1.11
Min/mi
21:29
Pacing
0%
Stride(cm)
70
Cals
133
Cadence
107
BPM
95
%MHR
48.7
B/mi
2040
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 14:25(14:25/km) 90/109bpm [1298b/km] 76cal 36/78rpm
2) 0.79km - 9:26(11:55/km) 107/120bpm [1275b/km] 57cal 50/56rpm

14:25 9:26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	93 82-109	1800	111 108-114	4/0
0.13	2:20	1:07	17:55	101 95-108	1810	111 108-114	1/1
0.19	3:29	1:09	18:25	90 82-96	1658	109 108-110	0/1
0.25	4:39	1:11	18:48	82 79-84	1542	110 108-112	0/2
0.31	5:48	1:08	18:16	80 76-85	1461	109 106-112	2/1
0.38	7:05	1:18	20:41	85 80-96	1758	108 104-110	2/2
0.44	8:13	1:08	18:08	94 92-97	1705	109 106-110	1/1
0.50	10:41	2:28	39:27	87 76-96	3432	104 96-108	0/3
0.56	12:59	2:17	36:36	94 80-103	3440	98 84-106	2/1
0.63	14:35	1:37	25:50	87 82-91	2248	91 86-94	2/2
0.69	15:50	1:15	20:00	92 85-108	1839	107 96-110	1/0
0.75	16:55	1:05	17:17	113 105-120	1952	109 106-110	0/4
0.81	18:04	1:08	18:13	108 105-109	1967	107 102-110	2/0
0.88	19:14	1:10	18:41	110 107-115	2056	108 106-110	3/0
0.94	20:21	1:08	18:05	110 108-112	1989	109 108-112	1/1
1.00	21:31	1:09	18:28	109 107-112	2013	109 108-110	1/2
1.06	22:41	1:10	18:38	112 107-116	2087	108 106-108	3/1
1.11	23:54	1:13	24:02	109 104-113	2620	108 106-110	1/1

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:18	18:42	More
1km	13:28	21:41	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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