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Fri 3rd May 2024 at 7:14am by wilfyedwards

Run > General

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Time
42:49
Miles
6.22
Min/mi
6:53
Pacing
94.2%
WAVA
70.05
Stride(cm)
135
Cals
571
Cadence
173
BPM
154
%MHR
85.3
B/mi
1057
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 145/156bpm [985b/mi] 87cal
2) 1mi - 6:58(6:58/mi) 154/161bpm [1073b/mi] 97cal
3) 1mi - 6:44(6:44/mi) 158/165bpm [1063b/mi] 95cal
4) 1mi - 6:58(6:58/mi) 151/160bpm [1052b/mi] 88cal
5) 1mi - 7:10(7:10/mi) 155/160bpm [1110b/mi] 95cal
6) 1mi - 6:43(6:43/mi) 157/165bpm [1054b/mi] 89cal
7) 0.22mi - 1:29(6:46/mi) 158/163bpm [1069b/mi] 20cal

6:48 6:58 6:44 6:58 7:10 6:43 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	136 129-142	901	172 164-178	1/11
0.50	3:24	1:44	6:57	145 141-151	1008	174 172-180	4/6
0.75	5:06	1:42	6:48	146 141-151	993	174 170-176	6/7
1.00	6:47	1:41	6:45	152 148-156	1025	173 170-176	7/4
1.25	8:36	1:49	7:17	152 145-159	1107	172 164-176	6/10
1.50	10:21	1:45	7:00	158 155-159	1105	174 170-178	6/6
1.75	12:02	1:41	6:45	154 148-160	1040	174 170-178	6/5
2.00	13:46	1:44	6:55	153 150-156	1058	173 168-176	6/2
2.25	15:26	1:39	6:38	158 153-160	1048	172 168-176	8/4
2.50	17:08	1:43	6:51	158 154-163	1082	173 168-176	2/7
2.75	18:51	1:43	6:51	161 156-165	1103	173 170-178	5/3
3.00	20:30	1:39	6:35	155 151-161	1020	174 166-178	6/7
3.25	22:10	1:40	6:40	156 153-160	1039	173 170-176	4/6
3.50	23:55	1:45	7:02	146 137-157	1026	174 170-176	8/4
3.75	25:41	1:46	7:03	151 145-157	1065	172 168-176	5/8
4.00	27:27	1:46	7:06	152 147-156	1078	173 168-178	4/4
4.25	29:15	1:48	7:12	155 152-157	1116	174 172-178	10/7
4.50	31:02	1:47	7:08	156 151-160	1113	174 172-176	7/2
4.75	32:47	1:45	6:59	153 146-158	1068	172 168-176	8/7
5.00	34:38	1:51	7:23	154 150-158	1136	173 168-178	6/6
5.25	36:19	1:41	6:46	153 148-156	1034	172 168-176	7/4
5.50	37:57	1:37	6:29	157 152-162	1019	171 166-176	4/11
5.75	39:35	1:38	6:33	161 156-165	1054	174 168-178	7/4
6.00	41:21	1:46	7:03	159 153-164	1121	174 170-176	6/4
6.22	42:50	1:29	6:50	158 153-162	1081	174 168-178	9/3

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	42:50	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.64%	More
800m	3:13	6:29	60.69%	More
1km	4:05	6:34	62.40%	More
Mile	6:43	6:43	64.46%	More
5k	21:13	6:50	69.43%	More
5 miles	34:27	6:53	69.63%	More
10k	42:48	6:53	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:31	6:36	71.78
5M	33:58	6:48	70.62
10km	42:46	6:53	70.06
10M	1:10:50	7:05	69.93
Half	1:34:18	7:12	68.97
20M	2:27:40	7:23	69.80
Mara	3:16:36	7:30	69.90

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