Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 5:59am by Louis Sharrock

Run > General
  • Time
    2:18:55
  • Miles
    18.08
  • Min/mi
    7:41
  • Pacing
    67.7%
  • Stride(cm)
    114
  • Cals
    1560
  • Cadence
    184
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1132
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 140/151bpm [1052b/mi] 56cal
2) 0.62mi - 4:40(7:31/mi) 148/153bpm [1113b/mi] 55cal
3) 0.62mi - 4:55(7:54/mi) 143/149bpm [1130b/mi] 53cal
4) 0.62mi - 4:52(7:50/mi) 146/148bpm [1144b/mi] 54cal
5) 0.62mi - 4:48(7:43/mi) 146/149bpm [1127b/mi] 52cal
6) 0.62mi - 4:49(7:46/mi) 150/152bpm [1164b/mi] 53cal
7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 52cal
8) 0.62mi - 4:53(7:52/mi) 150/154bpm [1180b/mi] 54cal
9) 0.62mi - 4:35(7:23/mi) 149/153bpm [1101b/mi] 51cal
10) 0.62mi - 4:31(7:16/mi) 146/152bpm [1061b/mi] 50cal
11) 0.62mi - 4:36(7:24/mi) 151/156bpm [1117b/mi] 51cal
12) 0.62mi - 4:32(7:18/mi) 138/153bpm [1008b/mi] 48cal
13) 0.62mi - 4:59(8:01/mi) 139/145bpm [1114b/mi] 56cal
14) 0.62mi - 4:43(7:35/mi) 146/149bpm [1107b/mi] 56cal
15) 0.62mi - 4:46(7:41/mi) 143/149bpm [1098b/mi] 52cal
16) 0.62mi - 4:39(7:29/mi) 148/150bpm [1108b/mi] 56cal
17) 0.62mi - 4:43(7:36/mi) 149/151bpm [1133b/mi] 53cal
18) 0.62mi - 4:33(7:20/mi) 153/155bpm [1122b/mi] 52cal
19) 0.62mi - 4:33(7:19/mi) 155/157bpm [1135b/mi] 51cal
20) 0.62mi - 4:42(7:34/mi) 153/157bpm [1159b/mi] 54cal
21) 0.62mi - 4:37(7:26/mi) 153/158bpm [1137b/mi] 55cal
22) 0.62mi - 5:05(8:11/mi) 144/154bpm [1179b/mi] 51cal
23) 0.62mi - 5:05(8:11/mi) 144/148bpm [1177b/mi] 58cal
24) 0.62mi - 5:09(8:17/mi) 140/146bpm [1159b/mi] 53cal
25) 0.62mi - 5:01(8:04/mi) 147/151bpm [1187b/mi] 59cal
26) 0.62mi - 4:37(7:26/mi) 152/154bpm [1130b/mi] 55cal
27) 0.62mi - 4:37(7:26/mi) 155/157bpm [1152b/mi] 54cal
28) 0.62mi - 5:00(8:03/mi) 153/161bpm [1232b/mi] 57cal
29) 0.62mi - 4:50(7:46/mi) 148/153bpm [1150b/mi] 54cal
30) 0.06mi - 27(7:17/mi) 146/147bpm [1063b/mi] 5cal
4:40 4:40 4:55 4:52 4:48 4:49 4:56 4:53 4:35 4:31 4:36 4:32 4:59 4:43 4:46 4:39 4:43 4:33 4:33 4:42 4:37 5:05 5:05 5:09 5:01 4:37 4:37 5:00 4:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 138 86-149 1046 183 102-188 28/2
1.00 7:31 3:44 7:27 149 145-153 1111 184 182-188 5/7
1.50 11:19 3:48 7:36 145 142-149 1103 184 182-188 1/10
2.00 15:30 4:10 +12 8:21 143 136-148 1193 182 106-188 3/11
2.50 19:25 3:56 7:51 145 143-148 1139 184 182-186 5/10
3.00 23:17 3:51 7:43 145 143-149 1119 183 182-186 4/11
3.50 27:03 3:46 7:32 150 146-152 1131 185 182-188 5/9
4.00 31:18 4:15 +18 8:30 148 140-152 1258 184 138-188 8/11
4.50 35:20 4:02 8:04 145 143-148 1169 183 180-188 8/9
5.00 39:14 3:54 7:48 151 147-154 1177 185 178-188 12/8
5.50 43:20 4:06 +23 8:13 150 139-152 1232 186 182-188 9/15
6.00 47:31 4:11 +33 8:22 145 130-152 1212 186 108-188 10/14
6.50 51:12 3:42 7:23 149 139-153 1100 186 180-190 10/8
7.00 55:52 4:39 +59 9:18 146 121-156 1359 185 112-190 12/40
7.50 1:03:21 7:29 +3:49 14:59 138 104-153 2067 184 108-190 19/7
8.00 1:07:24 4:03 8:05 140 123-145 1132 182 178-184 13/5
8.50 1:11:11 3:47 7:35 145 143-148 1099 184 182-186 7/7
9.00 1:15:15 4:04 +10 8:08 145 137-149 1179 182 98-188 6/18
9.50 1:19:34 4:19 +35 8:38 144 121-149 1244 183 110-188 11/6
10.00 1:23:19 3:45 7:31 148 146-150 1111 184 182-188 10/10
10.50 1:27:08 3:49 7:38 149 146-151 1138 183 182-188 11/12
11.00 1:30:49 3:41 7:21 152 149-154 1118 186 182-188 10/7
11.50 1:34:28 3:39 7:18 154 152-157 1125 188 184-188 12/5
12.00 1:38:07 3:39 7:18 156 155-157 1139 187 182-190 9/9
12.50 1:41:58 3:51 7:42 152 149-155 1171 185 180-188 11/10
13.00 1:45:41 3:42 7:25 153 149-158 1134 187 182-190 10/12
13.50 1:50:42 5:01 +58 10:02 148 122-155 1485 183 180-188 10/19
14.00 1:54:44 4:02 8:05 143 122-148 1156 183 180-186 19/6
14.50 2:00:09 5:25 +1:13 10:50 140 122-146 1516 183 172-188 21/24
15.00 2:04:10 4:02 8:03 142 135-146 1143 184 178-188 12/7
15.50 2:08:12 4:01 8:03 147 143-151 1182 184 182-188 8/7
16.00 2:12:00 3:48 7:36 151 147-154 1148 185 182-190 10/8
16.50 2:15:44 3:44 7:28 154 152-155 1151 188 184-192 6/8
17.00 2:19:33 3:49 7:37 156 150-161 1189 186 172-190 14/7
17.50 2:23:34 4:01 8:02 151 149-153 1212 185 182-190 12/7
18.00 2:28:09 4:36 +42 9:12 147 133-153 1351 185 176-188 13/17
18.08 2:28:45 36 7:25 146 146-147 1082 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 7:29
    12 2.2% 7:30

  • Cadence Distribution

    184 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 184 18 2:18:02 8:01
    Walk 2.6 111 0 3:58 1:51:57
    Still 0.2 - - 16 -
    Pause 4.2 - - 6:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 23:07 7:26 0.00% More
    5 miles 38:15 7:39 0.00% More
    10k 48:57 7:53 0.00% More
    10 miles 1:20:10 8:01 0.00% More
    Half 1:46:25 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:29 6:55
    5M 35:34 7:07
    10km 44:47 7:12
    10M 1:14:09 7:25
    Half 1:38:44 7:32
    20M 2:34:36 7:44
    Mara 3:25:50 7:51
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