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Thu 2nd May 2024 at 8:52pm by Ocelot Spleens

Walk > General
  • Time
    13:08
  • Miles
    0.64
  • Min/mi
    20:31
  • Stride(cm)
    75
  • Cals
    73
  • Cadence
    104
  • BPM
    90
  • %MHR
    54.7
  • B/mi
    1853
  • Surface
    Road

Notes & Comments

1) 0.64mi - 13:08(20:35/mi) 92/109bpm [1893b/mi] 73cal 52/60rpm 2.91/0mph
13:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:34 94 73-108 2027 104 102-106
0.13 2:32 1:11 19:02 94 90-96 1789 105 104-106
0.19 3:43 1:10 18:48 98 95-101 1842 105 104-108
0.25 4:52 1:10 18:36 98 95-101 1823 105 104-108
0.31 9:15 4:23 +3:03 1:10:07 94 71-102 6591 104 102-104
0.38 10:42 1:27 23:06 81 71-90 1871 105 100-110
0.44 11:58 1:16 20:21 85 76-91 1730 104 104-106
0.50 13:21 1:23 22:09 87 76-99 1927 102 100-108
0.56 14:35 1:14 19:37 94 86-100 1844 104 100-110
0.63 15:53 1:18 20:53 86 85-88 1795 104 102-106
0.64 16:11 18 22:07 85 85-85 1879 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 13:07 26:24 More
    1km 15:40 25:12 More

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