Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 7:40pm by Blastie

Run > General
  • Time
    1:04:20
  • Miles
    7.00
  • Min/mi
    9:11
  • Pacing
    85.2%
  • Stride(cm)
    91
  • Cals
    752
  • Cadence
    193
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1103
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126/144bpm [1165b/mi] 114cal
2) 1mi - 9:19(9:19/mi) 130/147bpm [1211b/mi] 114cal
3) 1mi - 9:19(9:19/mi) 120/138bpm [1118b/mi] 108cal
4) 1mi - 9:13(9:13/mi) 117/121bpm [1078b/mi] 105cal
5) 1mi - 9:04(9:04/mi) 118/120bpm [1070b/mi] 104cal
6) 1mi - 9:12(9:12/mi) 115/121bpm [1059b/mi] 104cal
7) 1mi - 8:55(8:55/mi) 116/122bpm [1034b/mi] 102cal
8) 0mi - 3(9:09/mi) 119/119bpm [1089b/mi] 1cal
9:15 9:19 9:19 9:13 9:04 9:12 8:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 104 62-129 965 184 124-192 2/6
0.50 4:39 2:19 9:18 126 123-131 1171 191 190-192 12/1
0.75 6:54 2:15 9:02 134 127-141 1210 192 188-196 3/1
1.00 9:15 2:21 9:25 134 126-144 1261 193 190-194 4/2
1.25 11:34 2:19 9:14 142 134-146 1311 193 190-196 6/0
1.50 14:30 2:56 +42 11:45 123 105-143 1445 196 192-200 5/1
1.75 16:52 2:22 9:28 124 121-127 1175 193 190-196 4/2
2.00 19:16 2:24 9:35 130 121-138 1245 194 190-198 3/1
2.25 21:32 2:17 9:07 131 122-138 1193 193 190-196 5/1
2.50 23:51 2:19 9:17 119 117-124 1104 193 190-196 1/6
2.75 26:17 2:25 9:41 117 116-119 1133 193 188-194 2/2
3.00 29:04 2:47 +29 11:09 112 106-117 1248 194 192-196 2/3
3.25 31:23 2:19 9:16 116 114-116 1075 194 192-196 1/2
3.50 33:40 2:17 9:07 114 113-116 1039 194 190-196 1/5
3.75 35:59 2:20 9:19 117 115-119 1090 193 184-198 0/5
4.00 38:17 2:17 9:09 120 118-121 1098 194 192-196 3/1
4.25 40:35 2:18 9:14 118 117-119 1089 193 190-196 4/0
4.50 42:52 2:17 9:08 117 116-119 1068 194 190-196 2/2
4.75 45:03 2:11 8:45 118 117-119 1033 195 192-196 1/1
5.00 47:21 2:17 9:10 117 115-119 1072 195 192-196 2/1
5.25 49:40 2:20 9:19 117 111-121 1090 193 190-198 5/5
5.50 51:54 2:14 8:56 115 112-117 1026 194 192-196 2/2
5.75 54:11 2:17 9:07 115 113-118 1049 193 190-196 0/3
6.00 56:33 2:22 9:29 114 113-116 1080 193 190-196 1/3
6.25 58:48 2:15 8:59 114 113-115 1023 193 192-196 0/4
6.50 1:01:04 2:16 9:03 116 112-119 1050 196 192-198 5/3
6.75 1:03:13 2:09 8:38 118 115-121 1018 196 192-198 0/12
7.00 1:05:29 2:16 9:04 114 111-119 1033 194 186-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:11
    14 1.2% 10:22

  • Cadence Distribution

    193 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 193 7 1:04:15 9:21
    Walk 0.1 124 0 4 12:03
    Still 0.0 - - 1 -
    Pause 1.8 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:52 8:52 0.00% More
    5k 28:07 9:03 0.00% More
    5 miles 46:11 9:14 0.00% More
    10k 58:11 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:01 9:33
    20M 3:15:46 9:47
    Mara 4:20:38 9:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,636 Fetchies!
Already a Fetchie? Sign in here