Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:17pm by Alun

Run > Warm Up
  • breezy
  • Time
    16:08
  • Miles
    2.02
  • Min/mi
    7:59
  • Pacing
    3%
  • WAVA
    61.39
  • Stride(cm)
    131
  • Cals
    217
  • Watts
    378
  • Cadence
    153
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    977
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Pre session warm up, Medway Park to the Naval Memorial and back plus some laps of the track to make up the distance.

1) 0.62mi - 5:17(8:30/mi) 124/135bpm [1053b/mi] 71cal 396/484W
2) 0.62mi - 5:03(8:08/mi) 117/129bpm [952b/mi] 64cal 337/474W
3) 0.62mi - 4:37(7:26/mi) 125/130bpm [928b/mi] 65cal 394/444W
4) 0.16mi - 1:11(7:40/mi) 127/129bpm [975b/mi] 17cal 385/404W
5:17 5:03 4:37 1:11

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:27 98 82-110 828 152 108-156 345 153-389 0/1
0.13 1:05 33 8:54 115 110-120 1024 153 152-154 381 372-396 2/0
0.19 1:37 32 8:25 125 121-127 1051 153 152-154 409 379-435 3/0
0.25 2:08 31 8:20 128 126-129 1067 154 152-154 393 374-414 2/1
0.31 2:40 32 8:36 128 127-129 1101 152 152-154 392 382-412 2/0
0.38 3:13 33 8:42 127 126-128 1105 152 152-154 417 396-451 3/0
0.44 3:44 32 8:25 128 127-131 1076 154 152-154 420 394-484 4/0
0.50 4:16 32 8:32 129 127-132 1101 154 152-154 398 390-408 3/0
0.56 4:48 31 8:21 133 131-134 1110 154 154-156 416 396-433 3/0
0.63 5:18 31 8:09 132 126-135 1077 152 146-156 383 345-425 2/0
0.69 5:48 30 8:00 125 122-129 1001 151 150-152 329 316-342 0/2
0.75 6:19 31 8:09 119 117-121 969 152 150-152 321 314-327 0/3
0.81 6:49 30 7:56 116 114-117 921 151 150-152 328 316-337 0/3
0.88 7:18 30 7:54 115 113-117 909 152 150-152 320 312-335 0/4
0.94 7:48 30 7:56 117 116-119 928 152 152-154 340 330-346 0/2
1.00 8:18 30 7:55 119 117-119 942 152 150-152 337 334-343 0/2
1.06 8:47 29 7:49 119 117-121 931 152 150-152 336 329-341 0/2
1.13 9:31 44 +8 11:43 117 108-123 1371 153 144-178 331 120-402 0/2
1.19 13:34 4:03 +3:31 1:04:46 112 99-116 7253 153 148-156 360 326-430 0/2
1.25 14:03 29 7:45 107 100-113 829 154 154-156 436 327-474 1/2
1.31 14:32 29 7:40 119 114-123 912 155 154-156 396 383-423 1/0
1.38 14:59 28 7:23 124 122-126 915 156 154-156 379 368-388 1/0
1.44 15:26 27 7:13 126 125-127 910 155 154-156 390 373-407 0/1
1.50 15:55 28 7:32 125 124-127 943 155 154-156 396 387-412 1/0
1.56 16:22 28 7:20 127 126-127 931 155 154-156 406 390-419 0/1
1.63 16:51 29 7:37 126 125-126 959 154 154-156 385 370-398 0/1
1.69 17:17 27 7:08 127 125-128 906 155 154-156 384 368-400 1/0
1.75 17:45 28 7:28 127 125-129 949 155 154-156 387 357-402 0/1
1.81 18:12 27 7:11 129 127-130 928 155 154-156 413 395-428 0/1
1.88 18:41 29 7:47 128 125-130 996 154 154-156 399 387-408 1/1
1.94 19:09 27 7:18 128 126-129 934 153 152-154 373 370-382 0/1
2.00 19:38 29 7:52 126 124-129 991 152 152-152 389 375-404 1/0
2.02 19:47 9 8:27 125 124-126 1057 151 146-152 402 401-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:33

  • Cadence Distribution

    153 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 153 2 19:37 9:47
    Still 0.2 - - 2 -
    Pause 0.7 - - 8 -

  • Power Distribution

    378W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.76% More
    800m 3:39 7:21 56.64% More
    1km 4:36 7:23 58.74% More
    Mile 8:14 8:14 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.13
    5km 25:33 8:13 61.07
    5M 42:28 8:30 60.00
    10km 53:34 8:37 59.48
    10M 1:29:02 8:54 59.25
    Half 1:58:47 9:04 58.35
    20M 3:06:38 9:20 58.85
    Mara 4:09:00 9:30 58.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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