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Thu 2nd May 2024 at 6:36pm by Gromit

Walk > General

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Time
31:28
Miles
0.73
Min/mi
43:06
Pacing
0%
Stride(cm)
36
Cals
102
Cadence
105
BPM
85
%MHR
49.6
B/mi
3654
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.73mi - 31:28(42:54/mi) 80/117bpm [3433b/mi] 102cal 19/107rpm

31:28

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:01	81 76-88	4052	101 88-108	7/3
0.13	4:58	1:50	29:25	86 80-96	2530	98 84-108	1/1
0.19	6:07	1:09	18:20	86 82-90	1577	107 104-110	3/1
0.25	6:55	48	12:45	87 85-89	1110	103 100-104	1/4
0.31	9:03	2:09	34:18	81 75-86	2779	99 86-106	0/1
0.38	10:31	1:28	23:27	75 70-78	1758	102 92-108	0/0
0.44	1:25:40	1:15:09 +1:13:22	20:02:28	81 75-96	97400	105 100-110	4/11
0.50	1:27:27	1:46	28:24	109 97-117	3095	104 88-112	7/0
0.56	1:28:19	53	14:03	97 86-114	1362	108 104-110	2/0
0.63	1:29:22	1:02	16:37	89 86-91	1479	109 106-116	2/1
0.69	1:30:37	1:15	20:01	92 89-95	1842	112 110-114	3/9
0.73	1:44:51	14:14	5:11:33	77 65-92	23989	109 96-112	1/3

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	19:10
See your biggest climbs

Cadence

105 (116 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	1:22:37	2:46:13	More
1km	1:26:33	2:19:18	More

Predictions

Dist	Time	Per Mile

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