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Thu 2nd May 2024 at 6:16pm by wAckie Racer

Run > General

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Time
39:23
Miles
4.04
Min/mi
9:45
Pacing
89.3%
WAVA
52.50
Stride(cm)
98
Cals
483
Cadence
169
BPM
131
%MHR
76
B/mi
1274
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 119/132bpm [1119b/mi] 113cal
2) 1mi - 9:30(9:30/mi) 137/145bpm [1302b/mi] 123cal
3) 1mi - 10:15(10:15/mi) 132/141bpm [1354b/mi] 121cal
4) 1mi - 9:46(9:46/mi) 137/145bpm [1338b/mi] 121cal
5) 0.04mi - 27(10:06/mi) 137/138bpm [1383b/mi] 5cal

9:24 9:30 10:15 9:46 27

Pin Map

0mi in 0

Pace

17%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	89 56-106	918	170 166-174	0/1
0.25	2:28	1:11	9:25	112 105-118	1054	169 166-170	2/1
0.38	3:38	1:10	9:23	122 117-126	1144	169 166-170	1/1
0.50	4:48	1:10	9:19	123 121-125	1146	170 168-172	3/1
0.63	6:00	1:12	9:33	124 121-127	1184	170 166-174	2/1
0.75	7:05	1:06	8:45	129 126-132	1128	171 168-176	0/9
0.88	8:16	1:10	9:22	126 123-131	1180	169 166-174	0/3
1.00	9:24	1:08	9:05	126 122-131	1145	171 168-176	2/2
1.13	10:34	1:10	9:21	131 128-135	1225	170 166-174	1/7
1.25	11:39	1:05	8:38	136 134-140	1174	171 168-174	3/2
1.38	12:50	1:12	9:33	138 135-140	1318	171 168-174	6/0
1.50	14:10	1:20	10:40	137 135-140	1462	171 164-178	5/0
1.63	15:21	1:10	9:23	138 135-141	1294	171 168-178	6/0
1.75	16:37	1:16	10:08	140 137-142	1418	171 168-174	2/3
1.88	17:44	1:07	9:00	142 141-144	1277	170 168-172	1/2
2.00	18:54	1:10	9:19	139 135-144	1295	170 168-174	5/0
2.13	20:14	1:20	10:41	137 135-141	1463	171 168-174	6/0
2.25	21:47	1:33	12:26	136 127-141	1691	151 118-174	3/0
2.38	23:09	1:22	10:54	122 116-130	1330	159 118-178	2/1
2.50	24:24	1:15	10:02	132 130-135	1324	168 162-174	1/3
2.63	25:40	1:15	10:03	132 130-136	1327	166 152-172	1/2
2.75	27:01	1:21	10:50	134 128-140	1452	168 162-174	0/3
2.88	28:01	1:00	8:04	129 128-130	1040	169 168-172	0/5
3.00	29:09	1:08	9:01	130 127-133	1173	168 166-170	0/6
3.13	30:18	1:09	9:10	135 132-138	1238	173 166-178	1/4
3.25	31:31	1:13	9:41	139 137-141	1346	170 166-176	3/0
3.38	32:47	1:16	10:11	138 137-139	1404	170 166-174	3/0
3.50	34:03	1:16	10:05	139 138-141	1403	168 166-172	3/0
3.63	35:10	1:07	9:00	139 135-144	1250	168 126-174	1/4
3.75	36:23	1:13	9:45	139 133-143	1355	176 168-228	0/2
3.88	37:34	1:11	9:25	134 133-135	1262	169 164-174	2/1
4.00	38:55	1:21	10:51	135 129-137	1464	168 166-170	2/2
4.04	39:23	28	10:28	137 137-138	1433	167 166-170	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	9:49
18 2.1%	10:59
10 1.6%	10:01
See your biggest climbs

Cadence

169 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	4	37:58	9:36
Walk	3.3	120	0.1	1:19	14:46
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.20%	More
800m	4:27	8:58	46.85%	More
1km	5:35	8:58	48.77%	More
Mile	9:10	9:10	50.39%	More
5k	29:57	9:38	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:49	9:36	52.78
5M	49:22	9:52	52.07
10km	1:02:10	10:00	51.72
10M	1:42:56	10:18	51.72
Half	2:17:03	10:28	51.05
20M	3:34:36	10:44	51.67
Mara	4:45:43	10:54	51.75

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