Thu 2nd May 2024 at 8:22am by AnotherSuccessfulShortcut

Run > General

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Time
47:18
Miles
2.39
Min/mi
19:47
Pacing
69.8%
Stride(cm)
75
Cals
101
Cadence
108
BPM
78
B/mi
1549
Asc(m)
380
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 85/118bpm [1888b/mi] 71cal 2.7/4.01mph
2) 1mi - 18:14(18:14/mi) 67/97bpm [1222b/mi] 24cal 3.29/3.78mph
3) 0.39mi - 6:51(17:34/mi) 60/76bpm [1054b/mi] 6cal 3.42/3.44mph

22:13 18:14 6:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:07	79 55-93	1827	114 106-118	15/3
0.25	7:13	4:19	34:33	82 65-89	2833	112 30-130	1/7
0.38	9:41	2:29	19:51	81 73-85	1608	114 106-118	2/17
0.50	12:21	2:39	21:15	85 80-100	1807	116 110-122	20/19
0.63	14:55	2:34	20:35	97 85-118	1997	101 88-114	3/40
0.75	17:42	2:47	22:17	86 61-113	1916	100 82-192	11/16
0.88	20:03	2:20	18:42	84 81-87	1571	107 100-114	12/5
1.00	22:10	2:07	16:58	98 77-114	1662	111 108-116	18/1
1.13	24:46	2:36	20:46	91 70-97	1890	108 88-122	19/8
1.25	27:05	2:19	18:36	63 60-67	1171	-	38/14
1.38	29:21	2:16	18:06	62 60-63	1122	-	13/12
1.50	31:33	2:13	17:41	66 61-70	1167	-	21/5
1.63	33:46	2:13	17:44	65 57-73	1153	-	3/24
1.75	35:59	2:13	17:42	61 56-65	1080	-	69/35
1.88	38:12	2:13	17:43	61 60-65	1081	-	17/49
2.00	40:24	2:12	17:35	60 58-63	1055	-	33/17
2.13	42:37	2:13	17:41	60 58-62	1061	-	94/94
2.25	44:49	2:12	17:39	58 56-62	1024	-	10/33
2.38	47:00	2:11	17:27	63 57-73	1100	-	1/0
2.39	47:18	18	17:31	74 72-76	1297	-	0/0

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 130m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
83 30.8%	17:42
78 75.4%	17:35
35 34.7%	26:28
32 12.0%	17:00
21 20.8%	22:01
21 18.1%	17:40
See your biggest climbs

Cadence

108 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	187	0	58	24:39
Walk	96.5	107	2.4	45:39	19:24
Still	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:27	0.00%	More
800m	8:45	17:35	0.00%	More
1km	10:57	17:37	0.00%	More
Mile	17:39	17:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:47	18:47
5km	1:02:28	20:06
5M	1:43:26	20:41
10km	2:10:14	20:58
10M	3:35:39	21:34
Half	4:47:07	21:55
20M	7:29:38	22:29
Mara	9:58:38	22:51

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