Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 3:17pm by Clockwork

Run > General

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Time
38:18
Miles
1.80
Min/mi
21:17
Pacing
87.1%
Stride(cm)
71
Cals
84
Cadence
107
BPM
79
B/mi
1683
Asc(m)
240
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 12:23(12:23/km) 73/91bpm [904b/km] 22cal
2) 1km - 14:09(14:09/km) 80/90bpm [1132b/km] 31cal
3) 0.9km - 11:46(13:03/km) 86/97bpm [1123b/km] 31cal

12:23 14:09 11:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	73 66-91	1556	107 102-112	81/0
0.13	2:34	1:14	19:39	69 66-73	1356	110 106-112	47/2
0.19	3:50	1:16	20:22	69 63-74	1405	110 106-116	0/9
0.25	5:05	1:15	19:52	67 65-74	1331	108 106-110	8/8
0.31	6:14	1:09	18:29	72 69-75	1330	110 106-112	2/9
0.38	7:22	1:08	18:05	77 74-81	1392	112 110-112	1/12
0.44	8:29	1:08	18:02	74 72-75	1335	111 110-112	5/9
0.50	9:51	1:22	21:55	78 72-83	1710	109 104-116	5/6
0.56	11:10	1:18	20:51	77 69-81	1605	105 98-112	1/3
0.63	12:28	1:18	20:56	76 70-84	1591	106 102-110	0/11
0.69	13:47	1:19	21:00	71 66-79	1492	103 96-108	6/1
0.75	15:17	1:30	24:02	81 73-90	1946	101 92-108	7/1
0.81	16:37	1:20	21:18	80 74-86	1704	103 86-110	6/1
0.88	18:03	1:26	22:55	81 75-84	1856	100 96-108	4/10
0.94	19:28	1:25	22:38	76 74-83	1720	102 94-114	6/11
1.00	21:36	2:08	34:11	82 74-88	2803	112 98-168	45/45
1.06	22:51	1:15	20:05	81 77-87	1627	108 104-112	1/11
1.13	24:08	1:17	20:35	81 79-83	1667	109 108-112	7/2
1.19	25:22	1:14	19:37	83 81-87	1628	111 98-116	9/8
1.25	26:42	1:20	21:25	82 79-87	1756	99 88-110	7/4
1.31	27:59	1:17	20:30	86 81-91	1762	108 104-110	9/5
1.38	29:16	1:17	20:35	91 83-97	1873	105 98-108	12/4
1.44	30:30	1:14	19:43	84 82-89	1656	110 108-112	17/2
1.50	31:43	1:13	19:27	87 86-88	1693	112 108-116	16/12
1.56	33:04	1:21	21:29	86 81-89	1848	107 96-114	13/4
1.63	34:29	1:26	22:49	82 79-86	1871	106 98-112	12/10
1.69	35:41	1:11	19:04	88 85-90	1677	109 92-112	14/5
1.75	36:54	1:13	19:26	85 78-93	1651	112 108-114	28/29
1.80	38:21	1:27 +1	27:43	83 79-85	2301	108 96-112	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	35.9%	18:24
13	11.8%	20:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	168	0	4	12:24
Walk	98.0	106	1.8	37:36	20:57
Still	1.7	-	-	39	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	0.00%	More
800m	9:36	19:19	0.00%	More
1km	12:12	19:38	0.00%	More
Mile	21:24	21:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:32	20:32
5km	1:08:18	21:59
5M	1:53:07	22:37
10km	2:22:25	22:55
10M	3:55:50	23:35
Half	5:13:59	23:58
20M	8:11:42	24:35
Mara	10:54:39	24:59

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