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Thu 2nd May 2024 at 3:14pm by Big Chris

Walk > General

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Time
27:45
Miles
1.05
Min/mi
26:26
Pacing
0%
Stride(cm)
55
Cals
123
Cadence
111
BPM
79
B/mi
2088
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 79/92bpm [2047b/mi] 116cal 34/73rpm 2.32/4.95mph
2) 0.05mi - 1:50(36:01/mi) 82/90bpm [2954b/mi] 7cal 13/56rpm 1.67/2.84mph

25:55 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	68 63-77	1606	123 120-128	0/5
0.13	2:31	1:03	16:41	82 77-88	1369	119 112-124	0/6
0.19	4:06	1:35	25:18	78 73-83	1973	121 114-124	5/9
0.25	5:07	1:01	16:09	83 80-87	1340	119 118-122	8/5
0.31	6:07	1:00	16:01	85 81-89	1361	122 118-128	4/6
0.38	7:05	58	15:35	81 78-83	1262	121 118-124	5/4
0.44	8:06	1:01	16:24	82 80-84	1344	121 118-124	3/4
0.50	9:10	1:04	17:02	84 83-87	1430	118 116-120	1/5
0.56	10:34	1:24	22:23	83 74-89	1858	106 90-122	5/6
0.63	16:30	5:56	1:34:55	78 70-90	7404	107 94-142	9/3
0.69	18:26	1:55	30:47	76 71-83	2340	100 96-106	8/5
0.75	19:57	1:32	24:27	78 76-81	1907	100 92-108	2/6
0.81	21:27	1:29	23:52	77 73-82	1837	104 100-112	4/7
0.88	22:54	1:27	23:19	76 72-81	1772	105 92-132	4/2
0.94	24:27	1:33	24:43	81 77-83	2002	100 92-110	5/2
1.00	25:55	1:28	23:36	78 76-80	1840	96 86-108	4/6
1.05	27:46	1:51	36:11	83 74-90	3004	101 84-112	5/3

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:45	17:35	More
1km	16:22	26:20	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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