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Thu 2nd May 2024 at 11:41am by steve263

Run > General

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Time
1:02:20
Miles
6.22
Min/mi
10:01
Pacing
92.2%
WAVA
56.83
Stride(cm)
101
Cals
487
Cadence
159
BPM
127
%MHR
74.3
B/mi
1273
Asc(m)
626
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 131/142bpm [864b/km] 61cal
2) 1km - 5:50(5:50/km) 141/146bpm [822b/km] 59cal
3) 1km - 6:28(6:28/km) 143/156bpm [924b/km] 64cal
4) 1km - 6:16(6:16/km) 124/130bpm [777b/km] 46cal
5) 1km - 6:09(6:09/km) 128/132bpm [787b/km] 49cal
6) 1km - 6:24(6:24/km) 124/129bpm [794b/km] 43cal
7) 1km - 6:20(6:20/km) 124/128bpm [786b/km] 47cal
8) 1km - 6:08(6:08/km) 123/128bpm [754b/km] 40cal
9) 1km - 6:10(6:10/km) 122/127bpm [753b/km] 40cal
10) 1km - 5:57(5:57/km) 121/124bpm [720b/km] 38cal
11) 0.01km - 2(3:38/km) 122/122bpm [444b/km]

6:36 5:50 6:28 6:16 6:09 6:24 6:20 6:08 6:10 5:57 2

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	121 82-142	1313	158 100-166	10/2
0.50	5:24	2:41	10:43	137 132-141	1469	157 154-162	13/1
0.75	7:52	2:29	9:55	138 133-143	1368	159 156-166	2/6
1.00	10:15	2:23	9:32	140 134-146	1334	160 156-166	4/8
1.25	12:32	2:17	9:07	143 138-145	1303	159 156-162	6/6
1.50	15:01	2:29	9:56	144 141-148	1431	159 156-164	5/5
1.75	17:42	2:41	10:42	148 141-156	1584	158 154-160	4/9
2.00	20:15	2:34	10:15	125 119-143	1281	158 156-164	42/21
2.25	22:49	2:34	10:17	123 118-125	1264	158 156-166	30/32
2.50	25:18	2:28	9:53	127 123-130	1255	159 154-162	23/33
2.75	27:42	2:25	9:39	127 122-130	1225	160 156-166	33/24
3.00	30:13	2:31	10:03	129 127-131	1296	159 156-162	53/40
3.25	32:49	2:36	10:24	126 124-129	1311	159 156-162	21/31
3.50	35:24	2:35	10:21	125 120-128	1294	158 156-162	29/67
3.75	37:58	2:33	10:13	123 115-126	1257	159 156-162	58/61
4.00	40:24	2:27	9:46	123 120-126	1202	159 156-164	50/39
4.25	43:03	2:39	10:34	125 123-127	1321	159 156-162	36/63
4.50	45:37	2:34	10:18	124 120-128	1276	160 156-166	37/32
4.75	48:04	2:27	9:49	123 121-126	1207	159 156-162	39/34
5.00	50:29	2:24	9:37	122 120-126	1173	158 156-164	45/23
5.25	52:57	2:29	9:54	120 118-124	1189	161 156-166	21/30
5.50	55:26	2:29	9:56	123 119-127	1221	161 156-164	45/34
5.75	57:53	2:27	9:47	121 119-125	1183	161 158-166	92/100
6.00	1:00:16	2:23	9:33	122 119-124	1166	160 158-162	27/14
6.22	1:02:21	2:05	9:33	122 119-123	1164	161 158-164	16/23

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 626m, Range 141m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.6%	9:46
28 17.7%	10:35
26 14.2%	10:32
20 2.6%	10:46
20 14.7%	9:57
14 11.2%	9:12
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	1:02:20	10:02
Walk	0.0	107	0	1	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.86%	More
800m	4:37	9:17	49.44%	More
1km	5:49	9:21	51.20%	More
Mile	9:34	9:34	52.82%	More
5k	30:58	9:58	55.66%	More
5 miles	49:57	9:59	56.53%	More
10k	1:02:18	10:02	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.23
5km	29:52	9:37	57.72
5M	49:27	9:53	57.11
10km	1:02:16	10:01	56.83
10M	1:43:07	10:19	56.95
Half	2:17:17	10:29	56.29
20M	3:34:59	10:45	56.96
Mara	4:46:13	10:55	57.05

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