Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 1:26pm by pnjnj

Bike > General
  • Time
    8:24
  • Miles
    0.68
  • Mph
    4.9
  • Cals
    29
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1025
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.68mi - 8:24(12:17/mi) 83/97bpm [1020b/mi] 29cal
8:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.58 66 61-72 602 1/0
0.13 57 23 9.75 69 69-70 425 2/0
0.19 1:20 23 9.74 76 70-86 468 1/0
0.25 1:43 23 9.76 92 89-93 565 0/3
0.31 2:06 23 9.92 96 94-97 581 0/5
0.38 2:30 23 9.58 93 90-95 582 0/1
0.44 2:45 15 14.53 88 84-90 363 1/0
0.50 3:00 15 14.72 81 80-83 330 0/0
0.56 3:20 20 11.27 80 80-81 426 1/1
0.63 3:49 29 7.76 84 81-86 649 0/0
0.68 8:24 4:35 0.77 85 76-93 6657 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:44 5:29 More
    1km 3:43 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:25:09 14:31
    20km 3:02:45 14:42
    15 miles 3:43:05 14:52
    20 miles 5:02:38 15:08
    40km 6:21:02 15:20
    25 miles 6:23:23 15:20
    42km 6:41:15 15:22
    50 miles 13:19:20 15:59
    56 miles 15:01:22 16:06
    100 miles 27:46:33 16:40
    112 miles 31:19:17 16:47
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