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Thu 2nd May 2024 at 10:52am by -Ruthie-

Walk > General

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Time
2:14:28
Miles
6.05
Min/mi
22:14
Pacing
0%
Stride(cm)
60
Cals
650
Cadence
121
BPM
101
%MHR
53.9
B/mi
2252
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 108/129bpm [2019b/mi] 100cal 62/66rpm 3.21/3.65mph
2) 1mi - 20:48(20:48/mi) 92/105bpm [1914b/mi] 99cal 62/67rpm 2.88/3.78mph
3) 1mi - 30:39(30:39/mi) 112/135bpm [3433b/mi] 156cal 53/79rpm 1.96/4.64mph
4) 1mi - 26:30(26:30/mi) 89/108bpm [2359b/mi] 99cal 58/78rpm 2.26/3.59mph
5) 1mi - 18:34(18:34/mi) 101/115bpm [1875b/mi] 96cal 63/67rpm 3.23/3.7mph
6) 1mi - 18:07(18:07/mi) 103/117bpm [1866b/mi] 95cal 63/68rpm 3.31/3.97mph
7) 0.05mi - 1:07(21:58/mi) 98/101bpm [2153b/mi] 5cal 60/63rpm 2.73/2.98mph

18:42 20:48 30:39 26:30 18:34 18:07 1:07

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:29	111 89-128	2051	124 116-130
0.50	9:11	4:34	18:17	104 98-109	1901	125 118-132
0.75	13:44	4:33	18:12	106 94-121	1929	123 112-130
1.00	18:41	4:57	19:48	110 100-120	2179	125 110-130
1.25	25:12	6:31	26:04	95 82-105	2476	123 110-132
1.50	30:10	4:58	19:52	89 78-99	1768	125 116-132
1.75	34:52	4:42	18:48	91 86-94	1711	126 120-130
2.00	39:30	4:37	18:30	95 91-100	1757	128 122-134
2.25	44:25	4:55	19:39	103 99-111	2024	118 96-128
2.50	50:27	6:02	24:09	121 110-131	2923	105 86-120
2.75	57:46	7:19	29:16	120 103-134	3512	101 88-112
3.00	1:10:09	12:23	49:30	106 84-126	5247	115 80-158
3.25	1:18:06	7:58	31:52	93 78-107	2963	102 82-152
3.50	1:24:43	6:37	26:26	88 82-101	2327	116 98-132
3.75	1:31:37	6:54	27:34	84 75-91	2316	120 108-130
4.00	1:36:39	5:02	20:10	90 84-95	1815	126 104-132
4.25	1:41:32	4:53	19:33	98 93-104	1916	126 112-132
4.50	1:46:05	4:32	18:10	99 90-107	1798	124 108-132
4.75	1:50:34	4:29	17:57	101 96-107	1813	127 112-132
5.00	1:55:13	4:39	18:37	107 100-115	1991	128 124-134
5.25	1:59:37	4:24	17:35	106 101-110	1864	129 126-134
5.50	2:03:59	4:22	17:27	105 97-115	1832	129 122-136
5.75	2:08:31	4:32	18:08	101 96-105	1832	129 124-132
6.00	2:13:20	4:49	19:18	101 93-110	1949	120 108-130
6.05	2:14:28	1:08	22:09	96 92-100	2127	118 104-124

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:38	17:22	More
1km	10:52	17:29	More
Mile	17:45	17:45	More
5k	1:08:53	22:10	More
5 miles	1:54:18	22:52	More

Predictions

Dist	Time	Per Mile

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