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Wed 1st May 2024 at 11:35am by Vambo76

Walk > General

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Time
35:31
Miles
1.33
Min/mi
26:42
Pacing
0%
Stride(cm)
51
Cals
192
Cadence
117
BPM
75
%MHR
41.5
B/mi
1995
Asc(m)
254
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 28:22(28:22/mi) 73/95bpm [2071b/mi] 153cal 36/121rpm
2) 0.33mi - 7:09(21:51/mi) 74/90bpm [1617b/mi] 39cal 23/65rpm

28:22 7:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	78 72-82	1224	113 112-116	3/2
0.13	2:12	1:13	19:30	77 72-83	1502	114 110-118	11/3
0.19	3:25	1:13	19:31	75 73-79	1464	115 110-118	2/4
0.25	4:51	1:26	22:59	71 68-73	1631	113 108-118	7/2
0.31	6:00	1:09	18:22	74 71-76	1359	114 108-118	8/3
0.38	7:35	1:35	25:17	82 76-87	2074	110 106-112	17/0
0.44	8:53	1:18	20:48	88 83-92	1830	114 112-114	4/7
0.50	10:02	1:09	18:24	83 80-88	1527	113 112-116	2/13
0.56	12:01	1:59	31:45	77 70-80	2445	114 110-118	16/3
0.63	13:08	1:07	17:45	86 72-95	1526	149 116-242	0/0
0.69	21:28	8:20	2:13:23	72 62-81	9603	116 96-156	4/18
0.75	23:36	2:08	34:12	62 57-70	2120	110 104-112	20/46
0.81	41:37	18:01 +16:39	4:48:21	69 57-78	19896	111 108-114	3/0
0.88	42:48	1:10	18:46	69 62-76	1295	117 104-120	12/0
0.94	43:54	1:06	17:38	72 69-78	1269	120 110-130	6/0
1.00	45:02	1:08	18:15	78 77-79	1423	121 118-124	41/0
1.06	46:12	1:10	18:35	76 74-78	1412	119 108-124	15/14
1.13	47:20	1:08	18:03	77 74-80	1390	119 116-120	12/21
1.19	48:50	1:30	24:03	75 71-78	1804	119 116-130	1/24
1.25	49:18	28	7:26	76 73-79	565	110 110-110	6/5
1.31	49:52	34	9:10	84 79-89	770	-	4/10
1.33	52:12	2:20	2:34:28	72 60-85	11121	-	0/0

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 18.7%	18:49
20 10.8%	19:34
See your biggest climbs

Cadence

117 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	8:01	16:08	More
1km	13:02	20:58	More
Mile	43:27	43:27	More

Predictions

Dist	Time	Per Mile

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