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Thu 2nd May 2024 at 9:24am by -Ruthie-

Walk > General

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Time
33:07
Miles
1.28
Min/mi
25:52
Pacing
0%
Stride(cm)
54
Cals
147
Cadence
116
BPM
90
%MHR
48.1
B/mi
2341
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 90/106bpm [2429b/mi] 119cal 57/67rpm 2.22/4.32mph
2) 0.28mi - 6:08(21:56/mi) 91/101bpm [1996b/mi] 28cal 61/67rpm 2.74/3.91mph

26:59 6:08

Pace

22%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:52	90 84-97	2148	120 104-130
0.13	3:39	2:09	34:24	81 69-92	2787	125 116-130
0.19	4:59	1:20	21:27	86 76-98	1845	127 118-130
0.25	6:12	1:13	19:34	99 97-103	1936	124 112-128
0.31	7:23	1:11	18:59	101 98-103	1918	115 108-122
0.38	9:00	1:36	25:36	99 92-104	2535	109 94-118
0.44	10:27	1:27	23:13	95 87-104	2205	111 104-120
0.50	13:06	2:39	42:24	87 77-100	3689	108 108-108
0.56	15:19	2:14	35:37	87 82-94	3099	97 92-104
0.63	16:57	1:38	26:10	97 91-103	2538	115 110-120
0.69	19:11	2:14	35:46	87 79-96	3112	111 102-120
0.75	21:16	2:04	33:10	86 76-94	2853	95 84-102
0.81	22:47	1:31	24:12	90 86-93	2178	104 98-116
0.88	24:13	1:27	23:08	91 90-93	2106	109 94-130
0.94	25:29	1:16	20:15	95 93-98	1923	122 116-130
1.00	26:59	1:30	23:53	88 79-93	2101	124 112-130
1.06	28:08	1:10	18:34	94 91-97	1745	128 124-134
1.13	29:28	1:19	21:11	93 88-96	1969	124 120-128
1.19	30:37	1:09	18:20	96 93-101	1760	118 98-128
1.25	31:32	56	14:53	92 87-95	1369	124 124-124
1.28	33:07	1:35	53:48	83 78-88	4465	-

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	10:07	20:20	More
1km	14:25	23:12	More
Mile	25:14	25:14	More

Predictions

Dist	Time	Per Mile

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