Thu 2nd May 2024 at 8:42am by lozza

Walk > General

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Time
49:15
Miles
2.34
Min/mi
21:03
Pacing
0%
Stride(cm)
64
Cals
198
Cadence
119
BPM
90
%MHR
47.4
B/mi
1894
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 15:20(15:20/km) 87/100bpm [1334b/km] 57cal 38/68rpm
2) 1km - 12:58(12:58/km) 90/98bpm [1167b/km] 51cal 50/63rpm
3) 1km - 12:22(12:22/km) 90/113bpm [1113b/km] 51cal 53/111rpm
4) 0.77km - 8:36(11:12/km) 95/107bpm [1064b/km] 39cal 57/65rpm

15:20 12:58 12:22 8:36

Pin Map

0mi in 0

Pace

11%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:02	90 83-100	3153	120 110-130	0/1
0.13	4:21	2:09	34:31	89 76-96	3071	126 112-134	1/0
0.19	5:42	1:21	21:32	81 76-85	1744	119 110-122	1/1
0.25	7:01	1:19	21:08	81 78-89	1711	123 114-128	0/1
0.31	8:58	1:58	31:21	83 75-91	2602	120 106-130	1/1
0.38	10:09	1:11	18:48	86 77-95	1617	127 116-132	1/1
0.44	11:33	1:24	22:26	83 80-85	1862	126 114-132	1/1
0.50	13:13	1:40	26:45	87 83-90	2328	126 112-134	0/4
0.56	14:17	1:04	17:00	88 85-92	1496	123 118-128	0/2
0.63	15:25	1:08	18:03	94 88-99	1697	120 118-122	0/3
0.69	16:33	1:08	18:13	90 87-92	1639	119 118-122	0/2
0.75	17:41	1:08	18:04	88 87-90	1590	119 118-122	1/0
0.81	19:04	1:23	22:08	90 85-92	1993	122 116-124	0/1
0.88	20:13	1:09	18:21	90 87-92	1651	120 116-126	0/2
0.94	21:24	1:11	18:56	91 87-97	1724	116 112-120	0/1
1.00	23:16	1:53	30:01	89 82-95	2671	120 116-124	0/0
1.06	24:57	1:41	26:50	92 87-97	2469	118 114-122	0/0
1.13	26:06	1:09	18:27	91 89-94	1679	114 96-120	1/0
1.19	27:20	1:14	19:46	94 90-98	1858	114 106-118	0/0
1.25	28:27	1:07	17:48	92 90-95	1638	114 112-116	1/0
1.31	29:40	1:14	19:37	95 90-99	1864	115 114-118	1/0
1.38	30:54	1:13	19:31	88 82-97	1718	113 110-114	1/0
1.44	32:05	1:11	18:57	90 82-96	1705	114 112-116	1/0
1.50	33:18	1:13	19:33	91 86-94	1780	112 110-114	1/0
1.56	34:31	1:13	19:31	91 87-93	1776	113 110-118	2/0
1.63	35:45	1:13	19:35	104 90-113	2037	115 112-128	2/1
1.69	36:59	1:14	19:45	92 83-105	1817	113 110-116	4/0
1.75	38:36	1:38	26:02	82 76-86	2135	117 94-136	0/1
1.81	39:45	1:09	18:18	85 83-88	1555	122 118-126	0/1
1.88	40:54	1:09	18:24	87 84-91	1601	120 116-124	0/1
1.94	41:59	1:05	17:27	91 83-99	1588	118 100-124	1/1
2.00	43:06	1:06	17:42	98 94-101	1735	121 118-124	0/2
2.06	44:12	1:06	17:43	92 84-101	1631	119 116-122	0/3
2.13	45:18	1:06	17:35	94 87-104	1653	121 118-128	0/1
2.19	46:24	1:06	17:33	103 98-107	1808	120 118-122	4/0
2.25	47:35	1:11	18:56	94 89-98	1780	123 118-126	1/1
2.31	48:44	1:09	18:20	96 89-104	1760	120 112-124	3/0
2.34	49:15	31	19:02	100 98-101	1904	116 112-122	2/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:52	17:50	More
1km	11:39	18:45	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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