Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 6:44am by Lewisc23

Run > General
  • Time
    46:02
  • Miles
    7.33
  • Min/mi
    6:17
  • Pacing
    91.9%
  • Stride(cm)
    136
  • Cals
    636
  • Cadence
    188
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    917
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 127/137bpm [815b/mi] 74cal 9.35/9.96mph
2) 1mi - 6:17(6:17/mi) 135/144bpm [848b/mi] 78cal 9.55/10.42mph
3) 1mi - 6:04(6:04/mi) 144/156bpm [875b/mi] 85cal 9.88/10.31mph
4) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 89cal 9.93/10.75mph
5) 1mi - 6:16(6:16/mi) 157/165bpm [984b/mi] 100cal 9.57/10.33mph
6) 1mi - 6:13(6:13/mi) 152/162bpm [945b/mi] 87cal 9.65/10.98mph
7) 0.43mi - 2:42(6:17/mi) 153/159bpm [961b/mi] 38cal 9.55/9.89mph
8) 0.05mi - 15(5:27/mi) 153/155bpm [835b/mi] 3cal 10.99/10.4mph
9) 0.1mi - 45(7:27/mi) 154/156bpm [1146b/mi] 10cal 8.06/10.4mph
10) 0.04mi - 15(5:39/mi) 158/160bpm [893b/mi] 3cal 10.62/12.31mph
11) 0.11mi - 45(6:57/mi) 154/159bpm [1070b/mi] 10cal 8.64/12.33mph
12) 0.05mi - 15(5:22/mi) 155/158bpm [831b/mi] 3cal 11.2/11.84mph
13) 0.1mi - 45(7:41/mi) 157/161bpm [1207b/mi] 11cal 7.81/10.62mph
14) 0.05mi - 15(5:21/mi) 160/162bpm [857b/mi] 4cal 11.21/12.19mph
15) 0.1mi - 45(7:38/mi) 159/161bpm [1213b/mi] 11cal 7.86/11.92mph
16) 0.05mi - 15(5:26/mi) 160/161bpm [870b/mi] 4cal 11.04/12.61mph
17) 0.1mi - 45(7:46/mi) 159/161bpm [1234b/mi] 11cal 7.73/12.19mph
18) 0.05mi - 15(4:45/mi) 160/161bpm [760b/mi] 4cal 12.63/14.49mph
19) 0.11mi - 45(7:02/mi) 157/161bpm [1105b/mi] 11cal 8.53/12.54mph
20) 0.01mi - 2(4:52/mi) 157/157bpm [763b/mi] 12.34/8.66mph
6:25 6:17 6:04 6:02 6:16 6:13 2:42 15 45 15 45 15 45 15 45 15 45 15 45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 6:21 6:21 6:24 127 94-137 813 183 0-192 28/33
1.99 12:36 6:15 6:17 136 126-143 854 188 180-192 22/22
2.97 18:33 5:57 6:05 144 135-156 875 187 182-190 6/26
3.96 24:33 6:00 6:02 150 138-161 906 186 0-192 13/19
4.95 30:46 6:13 6:16 157 151-165 984 188 182-190 14/14
5.93 36:52 6:06 6:13 152 144-162 945 188 182-194 15/13
6.35 39:29 2:37 6:16 152 147-158 953 182 0-192 10/4
6.39 39:42 13 5:21 152 150-154 814 189 188-190 1/0
6.48 40:23 41 7:33 154 151-156 1162 181 178-190 1/3
6.51 40:32 9 5:42 158 157-160 899 191 180-200 1/0
6.60 41:11 39 7:14 154 150-159 1114 184 178-202 4/1
6.63 41:22 11 5:15 155 153-157 814 190 178-200 2/0
6.72 42:03 41 7:56 158 155-161 1253 183 174-200 4/0
6.74 42:09 6 4:58 161 160-162 800 191 182-198 0/0
6.82 42:47 38 7:52 160 159-161 1260 142 0-180 4/0
6.85 42:58 11 5:12 160 160-161 832 196 184-202 1/0
6.93 43:36 38 8:12 159 156-161 1303 179 172-204 1/1
6.98 43:49 13 4:35 160 158-161 732 196 182-204 1/1
7.07 44:30 41 7:20 157 155-159 1151 187 170-206 2/1
7.07 44:30 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:49

  • Cadence Distribution

    188 avge / 206 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 0.00% More
    800m 2:58 5:58 0.00% More
    1km 3:43 5:58 0.00% More
    Mile 6:00 6:00 0.00% More
    5k 18:56 6:06 0.00% More
    5 miles 30:45 6:09 0.00% More
    10k 38:25 6:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:34 5:34
    5km 18:32 5:58
    5M 30:41 6:08
    10km 38:38 6:13
    10M 1:03:59 6:24
    Half 1:25:11 6:30
    20M 2:13:24 6:40
    Mara 2:57:36 6:47
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