Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 5:48am by karl

Walk > General

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Time
11:40
Miles
0.79
Min/mi
14:46
Stride(cm)
87
Cals
85
Cadence
125
BPM
109
%MHR
57.4
B/mi
1611
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.79mi - 11:40(14:48/mi) 108/132bpm [1599b/mi] 85cal 61/66rpm

11:40

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	85 73-94	1369	122 114-124	5/2
0.13	1:56	55	14:43	100 92-104	1472	125 118-128	0/2
0.19	2:49	53	14:12	102 100-104	1449	129 128-130	2/5
0.25	3:42	53	14:08	109 105-113	1541	128 122-130	2/1
0.31	4:35	53	14:12	118 115-121	1676	127 126-130	9/0
0.38	5:29	54	14:27	118 114-121	1704	126 124-128	3/3
0.44	6:24	54	14:29	104 98-111	1505	124 122-126	1/3
0.50	7:19	55	14:46	98 95-101	1448	124 122-126	1/14
0.56	8:14	55	14:42	105 102-109	1543	124 122-126	10/1
0.63	9:13	59	15:39	112 109-114	1753	125 124-126	13/0
0.69	10:02	49	13:03	116 114-120	1514	127 122-132	1/1
0.75	10:52	51	13:31	127 121-129	1717	129 126-132	0/5
0.79	11:38	46	19:44	124 119-132	2448	116 112-126	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	10.6%	13:51
13	4.7%	14:16

Cadence Distribution
125 avge / 132 max Stride Length: 87cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:08	14:21	More
1km	8:53	14:18	More

Bespoke Fields

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