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Wed 1st May 2024 at 6:08pm by AnotherSuccessfulShortcut

Bike > General

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Time
16:18
Miles
2.75
Mph
10.1
Pacing
0%
Cals
169
BPM
144
B/mi
855
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 2.75mi - 16:18(5:55/mi) 144/161bpm [852b/mi] 169cal 10.14/21.1mph

16:18

Pace

14%

11%

17%

25%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.28	148 146-149	864	2/5
0.25	1:15	31	14.39	149 148-150	621	0/18
0.38	1:45	30	15.17	148 145-149	585	0/32
0.50	2:13	29	15.75	147 147-148	560	1/0
0.63	3:04	51	8.88	146 144-148	986	17/0
0.75	3:41	37	12.29	148 143-156	723	16/0
0.88	4:40	59	7.62	144 133-151	1134	0/3
1.00	5:36	56	8.05	123 116-130	917	0/6
1.13	6:15	39	11.41	142 113-157	747	1/7
1.25	7:00	45	9.93	129 123-138	779	7/0
1.38	7:44	44	10.19	133 115-148	783	3/0
1.50	8:36	51	8.74	151 148-157	1037	4/1
1.63	9:32	56	8.00	152 151-153	1140	26/3
1.75	10:42	1:10	6.43	151 147-154	1410	26/9
1.88	11:30	48	9.36	152 149-158	974	1/14
2.00	12:09	38	11.75	150 148-152	766	4/1
2.13	12:52	43	10.38	151 148-153	873	7/0
2.25	13:52	1:00	7.49	135 124-148	1081	12/13
2.38	14:25	33	13.60	133 130-136	587	3/0
2.50	14:56	31	14.45	144 137-151	598	4/1
2.63	15:33	37	12.24	153 145-161	750	2/0
2.75	16:16	43	10.35	151 148-154	875	6/7

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
40 6.1%	8.6
37 6.3%	8.7
26 17.2%	6.3
22 4.6%	8.7
10 4.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:07	4:15	More
1km	2:56	4:43	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:03	6:24
20km	1:20:38	6:29
15 miles	1:38:26	6:34
20 miles	2:13:32	6:41
40km	2:48:07	6:46
25 miles	2:49:10	6:46
42km	2:57:03	6:47
50 miles	5:52:42	7:03
56 miles	6:37:43	7:06
100 miles	12:15:21	7:21
112 miles	13:49:13	7:24

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