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Wed 1st May 2024 at 7:18pm by Mr G - #thatrunguy

Run > General
  • Time
    47:37
  • Miles
    6.24
  • Min/mi
    7:38
  • Pacing
    92.7%
  • WAVA
    67.19
  • Stride(cm)
    114
  • Cals
    606
  • Watts
    319
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1127
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 136/150bpm [1082b/mi] 96cal 303/405W
2) 1mi - 8:08(8:08/mi) 150/152bpm [1221b/mi] 104cal 303/391W
3) 1mi - 7:51(7:51/mi) 153/158bpm [1201b/mi] 102cal 303/377W
4) 1mi - 7:36(7:36/mi) 152/155bpm [1156b/mi] 99cal 320/410W
5) 1mi - 7:22(7:22/mi) 146/148bpm [1074b/mi] 93cal 333/471W
6) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 92cal 352/464W
7) 0.24mi - 1:35(6:38/mi) 149/153bpm [989b/mi] 20cal 357/365W
7:57 8:08 7:51 7:36 7:22 7:08 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 115 83-127 987 181 168-190 274 170-338 8/0
0.50 4:06 1:57 7:49 136 126-145 1062 185 178-190 300 267-325 2/1
0.75 5:59 1:53 7:32 145 141-150 1093 185 180-188 309 258-321 2/2
1.00 7:57 1:58 7:53 148 147-150 1167 185 180-194 330 254-405 8/11
1.25 10:09 2:12 8:48 150 147-151 1320 184 178-188 335 268-390 18/0
1.50 12:08 1:59 7:56 151 149-152 1197 180 176-186 291 257-391 6/4
1.75 14:05 1:57 7:50 151 149-151 1182 179 176-182 278 259-295 0/12
2.00 16:05 2:00 8:00 150 148-151 1199 182 178-188 303 270-370 4/5
2.25 18:07 2:01 8:05 152 149-154 1229 183 180-186 310 278-370 5/2
2.50 20:02 1:55 7:41 150 149-153 1153 182 176-186 284 253-316 1/8
2.75 22:01 1:59 7:55 154 148-157 1218 183 176-188 305 244-377 6/2
3.00 23:56 1:56 7:43 156 153-158 1204 185 180-188 311 279-334 1/7
3.25 25:51 1:54 7:38 154 152-155 1175 184 182-188 311 292-327 3/1
3.50 27:42 1:51 7:25 153 152-155 1134 185 182-190 322 278-357 1/3
3.75 29:36 1:54 7:37 151 150-153 1149 185 178-188 334 289-410 4/5
4.00 31:32 1:55 7:42 151 146-153 1162 183 178-190 312 251-394 8/5
4.25 33:27 1:56 7:43 146 146-147 1127 183 176-188 289 221-332 3/4
4.50 35:15 1:48 7:11 145 143-148 1042 186 182-190 325 293-366 4/8
4.75 37:07 1:51 7:25 146 144-148 1084 187 182-192 386 307-471 6/6
5.00 38:54 1:47 7:09 147 146-147 1052 186 180-190 331 287-346 6/1
5.25 40:43 1:49 7:18 146 143-148 1065 187 180-192 364 293-464 5/6
5.50 42:27 1:44 6:55 149 147-150 1031 187 178-194 340 257-431 4/10
5.75 44:16 1:49 7:16 150 148-151 1089 186 182-192 354 317-446 9/0
6.00 46:01 1:45 7:01 151 148-153 1060 187 184-190 350 339-361 2/1
6.24 47:37 1:36 6:42 149 145-153 999 190 184-194 357 350-365 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 8:32
    11 1.8% 7:22

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Power Distribution

    319W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.35% More
    800m 3:24 6:50 60.91% More
    1km 4:18 6:54 63.59% More
    Mile 6:59 6:59 67.59% More
    5k 22:39 7:17 68.91% More
    5 miles 37:35 7:31 67.84% More
    10k 47:23 7:37 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.63
    5km 22:12 7:09 70.28
    5M 37:22 7:28 68.22
    10km 47:24 7:38 67.22
    10M 1:19:47 7:59 65.67
    Half 1:47:13 8:11 64.54
    20M 2:50:22 8:31 63.62
    Mara 3:48:56 8:44 63.36
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