Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 6:54pm by apollocommander

Run > Treadmill
  • Time
    54:32
  • Miles
    6.00
  • Min/mi
    9:05
  • Pacing
    99.1%
  • WAVA
    54.43
  • Stride(cm)
    106
  • Cals
    687
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1143
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 115/120bpm [1058b/mi] 105cal
2) 1mi - 9:05(9:05/mi) 122/125bpm [1109b/mi] 110cal
3) 1mi - 9:04(9:04/mi) 126/128bpm [1143b/mi] 115cal
4) 1mi - 9:05(9:05/mi) 129/131bpm [1172b/mi] 117cal
5) 1mi - 9:03(9:03/mi) 132/134bpm [1195b/mi] 119cal
6) 1mi - 9:01(9:01/mi) 133/136bpm [1199b/mi] 121cal
7) 0mi - 2(6:13/mi) 132/132bpm [820b/mi]
9:12 9:05 9:04 9:05 9:03 9:01 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 108 84-116 1007 162 162-164
0.50 4:38 2:18 9:14 115 113-116 1062 164 162-166
0.75 6:56 2:17 9:10 117 116-119 1072 166 164-168
1.00 9:13 2:17 9:07 119 117-119 1085 166 164-168
1.25 11:29 2:17 9:07 120 119-122 1094 167 164-168
1.50 13:46 2:16 9:05 121 119-122 1100 167 166-168
1.75 16:02 2:16 9:05 121 120-124 1099 168 166-168
2.00 18:18 2:16 9:04 124 122-125 1124 168 166-170
2.25 20:34 2:16 9:05 125 123-127 1136 168 166-170
2.50 22:50 2:16 9:03 126 123-127 1141 168 166-170
2.75 25:06 2:16 9:06 127 126-128 1155 168 166-170
3.00 27:22 2:16 9:03 127 126-128 1149 168 166-170
3.25 29:39 2:17 9:08 128 125-129 1169 168 166-170
3.50 31:55 2:16 9:04 128 127-130 1161 168 166-170
3.75 34:12 2:16 9:06 130 128-131 1182 168 168-170
4.00 36:27 2:16 9:03 130 127-131 1177 169 168-172
4.25 38:43 2:16 9:03 130 129-131 1176 169 168-170
4.50 40:59 2:16 9:03 131 130-133 1185 169 168-170
4.75 43:15 2:16 9:04 132 130-133 1196 168 168-170
5.00 45:31 2:16 9:04 133 131-134 1206 168 166-170
5.25 47:45 2:15 8:59 133 131-134 1195 169 168-170
5.50 50:00 2:15 9:00 133 131-135 1197 169 168-170
5.75 52:16 2:16 9:03 134 133-135 1212 169 168-170
6.00 54:32 2:15 9:02 134 132-135 1210 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.04% More
    800m 4:28 8:59 44.89% More
    1km 5:35 8:59 46.74% More
    Mile 9:01 9:01 49.16% More
    5k 28:07 9:03 53.66% More
    5 miles 45:19 9:04 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:09 8:44 55.58
    5M 44:57 8:59 54.74
    10km 56:36 9:07 54.32
    10M 1:33:43 9:22 54.27
    Half 2:04:47 9:32 53.54
    20M 3:15:24 9:46 54.18
    Mara 4:20:09 9:56 54.26
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