Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 6:04pm by KatMum

Walk > General
  • Time
    49:41
  • Miles
    2.67
  • Min/mi
    18:36
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    116
  • BPM
    79
  • B/mi
    1463
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 78/87bpm [916b/km] 44cal 54/83rpm
2) 1km - 11:52(11:52/km) 78/92bpm [925b/km] 47cal 54/118rpm
3) 1km - 11:10(11:10/km) 83/94bpm [927b/km] 47cal 57/61rpm
4) 1km - 11:23(11:23/km) 78/83bpm [887b/km] 46cal 57/61rpm
5) 0.3km - 3:33(11:50/km) 77/85bpm [911b/km] 15cal 51/62rpm
11:45 11:52 11:10 11:23 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:17 69 59-84 1399 123 116-126 0/1
0.25 4:44 2:12 17:36 81 76-85 1426 121 114-128 0/3
0.38 6:57 2:13 17:45 83 80-86 1473 122 120-126 0/3
0.50 9:26 2:28 19:48 81 74-87 1604 123 110-166 0/4
0.63 11:49 2:23 19:04 79 76-84 1506 115 106-120 0/1
0.75 14:35 2:46 22:11 64 52-80 1420 105 96-158 0/1
0.88 16:50 2:15 18:03 75 71-81 1354 115 104-120 6/0
1.00 19:13 2:23 19:02 82 79-85 1561 110 100-122 0/6
1.13 21:29 2:16 18:07 85 81-90 1540 115 104-124 3/0
1.25 23:44 2:15 18:00 88 83-92 1584 122 110-236 2/0
1.38 25:59 2:15 18:01 80 77-83 1442 116 112-120 3/2
1.50 28:12 2:12 17:38 88 80-93 1552 116 114-118 2/1
1.63 30:29 2:17 18:19 84 81-90 1538 116 108-120 2/1
1.75 32:44 2:15 18:03 82 79-84 1481 115 108-118 1/0
1.88 35:01 2:17 18:17 80 74-82 1463 117 114-120 3/0
2.00 37:15 2:13 17:46 78 74-82 1385 117 114-120 1/0
2.13 39:35 2:20 18:43 78 76-79 1460 113 102-118 1/1
2.25 41:50 2:15 18:03 79 78-82 1425 116 112-120 2/1
2.38 44:15 2:25 19:17 77 74-80 1485 116 114-120 1/2
2.50 46:24 2:09 17:10 75 73-78 1287 120 116-122 0/3
2.63 48:44 2:20 18:43 79 73-84 1479 116 110-124 3/0
2.67 49:42 58 20:41 77 75-78 1593 112 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:51 17:47 More
    1km 11:09 17:56 More
    Mile 17:57 17:57 More
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