Wed 1st May 2024 at 6:08pm by Keej44
Run > General
-
Time
28:42
-
Miles
3.12
-
Min/mi
9:12
-
Pacing
79.9%
-
WAVA
46.66
-
Stride(cm)
108
-
Cals
365
-
Watts
328
-
Cadence
162
-
BPM
134
-
%MHR
78.3
-
B/mi
1232
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:33(9:33/mi) 122/134bpm [1166b/mi] 111cal 303/411W
2) 1mi - 9:24(9:24/mi) 134/143bpm [1261b/mi] 118cal 320/432W
3) 1mi - 8:49(8:49/mi) 146/156bpm [1287b/mi] 124cal 357/416W
4) 0.12mi - 56(7:43/mi) 140/145bpm [1081b/mi] 12cal 321/505W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 +25
|
14:42 |
89 57-117 |
1308 |
157 108-166 |
325 73-410 |
8/0 |
0.25 |
3:00 |
1:10 |
9:17 |
122 118-124 |
1133 |
163 160-166 |
308 269-411 |
3/3 |
0.38 |
4:07 |
1:07 |
8:56 |
127 124-129 |
1134 |
163 160-166 |
293 263-306 |
0/7 |
0.50 |
5:14 |
1:07 |
8:56 |
128 126-130 |
1144 |
164 162-166 |
278 262-299 |
0/10 |
0.63 |
6:20 |
1:06 |
8:50 |
127 126-129 |
1123 |
164 162-166 |
298 282-311 |
0/5 |
0.75 |
7:30 |
1:09 |
9:16 |
128 127-129 |
1185 |
164 160-166 |
319 304-331 |
1/2 |
0.88 |
8:46 |
1:16 |
10:09 |
128 124-131 |
1300 |
162 158-166 |
286 73-344 |
2/1 |
1.00 |
9:58 |
1:12 |
9:37 |
132 129-134 |
1269 |
162 158-164 |
342 292-384 |
3/1 |
1.13 |
11:07 |
1:09 |
9:15 |
134 133-135 |
1239 |
162 160-164 |
307 232-364 |
5/1 |
1.25 |
12:13 |
1:05 |
8:43 |
129 127-135 |
1124 |
161 158-164 |
249 228-287 |
0/16 |
1.38 |
13:23 |
1:10 |
9:19 |
131 128-133 |
1221 |
164 160-166 |
304 288-316 |
0/4 |
1.50 |
14:33 |
1:10 |
9:21 |
133 133-134 |
1244 |
164 162-168 |
332 316-356 |
1/0 |
1.63 |
15:46 |
1:13 |
9:45 |
139 134-143 |
1354 |
162 158-164 |
371 341-395 |
6/0 |
1.75 |
16:59 |
1:13 |
9:44 |
138 135-139 |
1344 |
162 160-166 |
326 254-355 |
5/0 |
1.88 |
18:10 |
1:11 |
9:28 |
130 126-134 |
1231 |
163 160-166 |
305 253-385 |
1/4 |
2.00 |
19:54 |
1:44 +32
|
13:55 |
137 133-141 |
1906 |
163 160-166 |
385 354-432 |
8/0 |
2.13 |
20:56 |
1:02 |
8:12 |
142 140-143 |
1165 |
163 160-166 |
323 289-370 |
4/2 |
2.25 |
21:58 |
1:02 |
8:17 |
140 140-141 |
1160 |
163 160-164 |
344 297-385 |
0/6 |
2.38 |
23:03 |
1:05 |
8:38 |
143 142-144 |
1234 |
163 154-166 |
354 328-398 |
2/2 |
2.50 |
24:07 |
1:05 |
8:37 |
142 140-143 |
1223 |
164 162-166 |
365 340-407 |
2/1 |
2.63 |
25:17 |
1:10 |
9:21 |
146 143-148 |
1364 |
162 160-164 |
378 342-416 |
5/0 |
2.75 |
26:31 |
1:13 |
9:47 |
150 145-155 |
1468 |
161 158-164 |
390 362-413 |
9/0 |
2.88 |
27:40 |
1:09 |
9:15 |
155 154-156 |
1432 |
162 160-164 |
370 340-391 |
7/0 |
3.00 |
28:43 |
1:03 |
8:27 |
151 145-155 |
1276 |
162 160-164 |
321 267-361 |
4/3 |
3.12 |
29:40 |
57 |
7:50 |
140 137-145 |
1097 |
160 156-164 |
321 258-505 |
4/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
162 |
3.1 |
28:36 |
9:29 |
Walk |
0.3 |
108 |
0 |
5 |
11:49 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.1 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.38% |
More |
800m |
4:11 |
8:24 |
41.63% |
More |
1km |
5:20 |
8:35 |
42.70% |
More |
Mile |
8:45 |
8:45 |
44.88% |
More |
5k |
29:31 |
9:30 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
46.53 |
5km |
28:34 |
9:12 |
46.68 |
5M |
47:40 |
9:32 |
45.41 |
10km |
1:00:14 |
9:42 |
44.88 |
10M |
1:40:31 |
10:03 |
44.41 |
Half |
2:14:25 |
10:16 |
43.59 |
20M |
3:31:55 |
10:36 |
43.81 |
Mara |
4:43:23 |
10:49 |
43.68 |
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