Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 5:50pm by manicstreetpounder

Walk > General
  • Time
    37:28
  • Miles
    1.70
  • Min/mi
    22:02
  • Stride(cm)
    57
  • Cals
    169
  • Cadence
    128
  • BPM
    66
  • %MHR
    38.2
  • B/mi
    1465
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 71/87bpm [1246b/mi] 105cal 63/70rpm
2) 0.7mi - 19:55(28:16/mi) 63/88bpm [1781b/mi] 64cal 20/69rpm
17:33 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 58 44-68 1140 130 126-134 0/3
0.13 2:20 1:06 17:34 67 60-74 1177 128 126-130 0/1
0.19 3:22 1:02 16:39 65 59-67 1082 129 126-130 0/1
0.25 4:28 1:06 17:40 59 57-62 1042 130 126-136 0/1
0.31 5:29 1:01 16:18 70 62-77 1141 130 128-136 0/2
0.38 6:34 1:04 17:11 69 62-76 1186 130 128-134 0/1
0.44 7:40 1:06 17:32 71 67-74 1245 131 128-136 0/1
0.50 8:45 1:06 17:32 71 65-76 1245 129 128-132 1/0
0.56 9:50 1:04 17:07 73 71-78 1249 127 124-130 2/1
0.63 10:56 1:07 17:50 73 71-75 1302 128 124-130 4/0
0.69 12:01 1:05 17:18 81 71-87 1401 129 124-140 1/1
0.75 13:07 1:06 17:36 82 78-86 1443 126 122-130 0/5
0.81 14:15 1:08 18:10 77 74-79 1399 126 124-130 1/0
0.88 15:22 1:07 17:50 73 71-75 1302 129 126-132 5/0
0.94 16:29 1:06 17:41 72 71-74 1273 131 128-134 1/0
1.00 17:32 1:03 16:56 74 71-77 1253 130 128-132 0/4
1.06 18:43 1:11 18:50 77 71-80 1450 129 124-134 1/1
1.13 19:50 1:08 18:03 85 80-88 1535 127 124-130 4/1
1.19 20:56 1:06 17:36 75 72-79 1320 129 128-134 0/0
1.25 21:57 1:00 16:03 74 69-78 1188 131 130-132 1/1
1.31 23:04 1:08 18:02 71 69-75 1281 129 122-132 1/1
1.38 25:06 2:01 32:21 75 63-84 2426 121 102-128 0/0
1.44 27:32 2:27 39:06 59 53-66 2307 80 80-80 0/0
1.50 28:57 1:25 22:33 54 51-56 1217 - 1/0
1.56 31:58 3:01 48:21 56 49-60 2707 - 0/0
1.63 34:59 3:01 48:22 52 50-57 2515 - 0/1
1.69 36:57 1:58 31:22 55 50-61 1726 - 1/0
1.70 37:27 30 29:42 58 53-63 1722 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:30 17:06 More
    1km 10:41 17:11 More
    Mile 17:23 17:23 More
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