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Wed 1st May 2024 at 5:50pm by manicstreetpounder

Walk > General
  • Time
    37:28
  • Miles
    1.70
  • Min/mi
    22:02
  • Stride(cm)
    57
  • Cals
    169
  • Cadence
    128
  • BPM
    66
  • %MHR
    38.2
  • B/mi
    1465
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 71/87bpm [1246b/mi] 105cal 63/70rpm
2) 0.7mi - 19:55(28:16/mi) 63/88bpm [1781b/mi] 64cal 20/69rpm
17:33 19:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 58 44-68 1140 130 126-134 0/3
0.13 2:20 1:06 17:34 67 60-74 1177 128 126-130 0/1
0.19 3:22 1:02 16:39 65 59-67 1082 129 126-130 0/1
0.25 4:28 1:06 17:40 59 57-62 1042 130 126-136 0/1
0.31 5:29 1:01 16:18 70 62-77 1141 130 128-136 0/2
0.38 6:34 1:04 17:11 69 62-76 1186 130 128-134 0/1
0.44 7:40 1:06 17:32 71 67-74 1245 131 128-136 0/1
0.50 8:45 1:06 17:32 71 65-76 1245 129 128-132 1/0
0.56 9:50 1:04 17:07 73 71-78 1249 127 124-130 2/1
0.63 10:56 1:07 17:50 73 71-75 1302 128 124-130 4/0
0.69 12:01 1:05 17:18 81 71-87 1401 129 124-140 1/1
0.75 13:07 1:06 17:36 82 78-86 1443 126 122-130 0/5
0.81 14:15 1:08 18:10 77 74-79 1399 126 124-130 1/0
0.88 15:22 1:07 17:50 73 71-75 1302 129 126-132 5/0
0.94 16:29 1:06 17:41 72 71-74 1273 131 128-134 1/0
1.00 17:32 1:03 16:56 74 71-77 1253 130 128-132 0/4
1.06 18:43 1:11 18:50 77 71-80 1450 129 124-134 1/1
1.13 19:50 1:08 18:03 85 80-88 1535 127 124-130 4/1
1.19 20:56 1:06 17:36 75 72-79 1320 129 128-134 0/0
1.25 21:57 1:00 16:03 74 69-78 1188 131 130-132 1/1
1.31 23:04 1:08 18:02 71 69-75 1281 129 122-132 1/1
1.38 25:06 2:01 32:21 75 63-84 2426 121 102-128 0/0
1.44 27:32 2:27 39:06 59 53-66 2307 80 80-80 0/0
1.50 28:57 1:25 22:33 54 51-56 1217 - 1/0
1.56 31:58 3:01 48:21 56 49-60 2707 - 0/0
1.63 34:59 3:01 48:22 52 50-57 2515 - 0/1
1.69 36:57 1:58 31:22 55 50-61 1726 - 1/0
1.70 37:27 30 29:42 58 53-63 1722 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:30 17:06 More
    1km 10:41 17:11 More
    Mile 17:23 17:23 More
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