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Wed 1st May 2024 at 3:49pm by -Ruthie-

Walk > General

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Time
34:58
Miles
1.27
Min/mi
27:32
Pacing
0%
Stride(cm)
49
Cals
156
Cadence
120
BPM
94
%MHR
49.9
B/mi
2581
Surface
Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 93/109bpm [2476b/mi] 121cal 59/89rpm 2.25/4.48mph
2) 0.27mi - 8:20(31:18/mi) 94/107bpm [2942b/mi] 35cal 61/75rpm 1.92/3.9mph

26:38 8:20

Pace

31%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:20	88 81-93	2494	124 114-130
0.13	3:14	1:27	23:19	89 86-93	2075	124 100-132
0.19	4:29	1:16	20:11	94 92-98	1897	129 128-132
0.25	5:39	1:10	18:40	95 93-96	1773	127 124-128
0.31	6:53	1:13	19:33	94 92-98	1838	121 110-126
0.38	8:39	1:46	28:22	94 84-107	2666	155 116-178
0.44	10:09	1:30	23:57	103 96-109	2466	111 92-118
0.50	11:39	1:30	24:05	101 96-105	2433	111 106-116
0.56	13:33	1:53	30:14	96 90-101	2902	107 90-116
0.63	16:17	2:45	43:53	95 85-108	4168	106 102-110
0.69	17:50	1:33	24:41	94 88-103	2320	109 104-120
0.75	20:00	2:10	34:45	90 82-95	3128	90 82-104
0.81	22:42	2:42	43:05	87 75-100	3748	110 98-122
0.88	24:28	1:47	28:29	92 87-97	2620	111 104-124
0.94	25:35	1:07	17:50	96 91-98	1712	129 124-132
1.00	26:38	1:03	16:44	99 98-99	1657	132 130-134
1.06	27:44	1:06	17:33	99 97-100	1737	129 126-132
1.13	28:54	1:10	18:42	101 100-103	1888	124 116-130
1.19	30:56	2:02	32:38	94 87-105	3068	104 88-122
1.25	32:49	1:52	29:56	98 88-105	2934	-
1.27	34:58	2:09	2:11:27	87 82-91	11437	-

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	10:58	22:04	More
1km	15:41	25:14	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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